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Signs your relationship may be unhealthy
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You may bicker about who does the dishes, but when does the tension
cross a dangerous line? An expert explains four indicators of stormy
seas.


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bicker about who does the dishes, but when does the tension cross a
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10 lifestyle changes to help prevent lower back pain
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10 lifestyle changes to help prevent lower back pain
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It often gets better after a while. But what if it doesn't?


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4 foods to reduce depression risks
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4 foods to reduce depression risks
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Here's how a balanced diet can help with your mental health.


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How to run a marathon when you lack motivation
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How to run a marathon when you lack motivation
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What inspired this Advocate physician could inspire you, too.


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Mango lassi pie
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Mango lassi pie
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Use the ripest, juiciest mangoes you can find, and definitely don’t
skip the generous amount of cardamom and lime zest.

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Did You Know?

Food you shouldn't eat before a workout
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Carbonated drinks can be tough on your stomach

Hot, spicy foods can cause acid reflux

Fiber-rich foods are great for you, but could slow you down right before
a workout

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Thursday Thoughts

"There are millions of possibilities for the future, but it’s up to
you to choose which becomes reality."
-Garnet, Steven Universe

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