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Your dog loves you, but is loving them good for you?
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Being a dog parent comes with responsibilities but the pay off is well
worth it, studies show.


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Cold feet? Swelling? 8 signs you shouldn’t ignore
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Cold feet? Swelling? 8 signs you shouldn’t ignore
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You can learn a lot about a person's health by looking at their feet. A
podiatrist explains.


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6 tips to drink more water
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6 tips to drink more water
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Drinking the recommended amount of H2O can be tough. Check out these
ideas to stay hydrated.

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Bariatric surgery and pregnancy
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Bariatric surgery and pregnancy
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Lemon pudding cakes
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Lemon pudding cakes
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These magical little desserts start out as one batter and separate
during baking into fluffy cake hiding a creamy layer of lemon pudding.

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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Monday Musings

"Success is a collection of problems solved."
-I. M. Pei

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