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4 things to know before your first colonoscopy
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A doctor explains why you don’t need to worry.


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Good fats vs. bad fats
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Good fats vs. bad fats
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It can be confusing, but this breakdown might help make it simpler.

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What does JoJo Siwa's coming out as pansexual mean – and how to talk
to your kids about it
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What does JoJo Siwa's coming out as pansexual mean – and how to talk
to your kids about it
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She’s the first artist with such a young fan base to come out.


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Are weighted blankets right for you?
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Are weighted blankets right for you?
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Read this to find out what one occupational therapist thinks.


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Chicken piccata
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Chicken piccata
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This lemony classic Italian-American dish is perfect paired with pasta
or even mashed potatoes.

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Did You Know?

Ideas for a better morning routine
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Wednesday Wisdom

"You look ridiculous if you dance. You look ridiculous if you don’t
dance. So you might as well dance."
-Gertrude Stein

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