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Featured Story
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What you need to know about drinking on Cinco de Mayo
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How many margaritas is too many?


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margaritas is too
many?&url=[link removed]

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Are you addicted to your phone?
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Are you addicted to your phone?
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Here's how many hours per day adults average looking at screens.


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many hours per day adults average looking at
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An expert answers questions about organ donations
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An expert answers questions about organ donations
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Learn how one generous decision can save 75 lives.


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generous decision can save 75
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Is flavored water healthy?
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Is flavored water healthy?
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Proponents of flavored water tout its health benefits. But is it really
good for you? A pediatrician shares some pros and cons.

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TW [link removed] of
flavored water tout its health benefits. But is it really good for you?
A pediatrician shares some pros and
cons.&url=[link removed]

Spaghetti squash with roasted tomatoes, beans and almond pesto
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Spaghetti squash with roasted tomatoes, beans and almond pesto
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Looking at a tangle of spaghetti squash tricks your brain into thinking
you’re about to eat a serving of eggy noodles, when in fact, you get a
nice calorie and carb savings in this healthy recipe. Giving tomatoes a
stint in a hot oven makes them candy-sweet.


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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult

Use distraction techniques that are self-soothing and self-validating

Identify sources of gratitude in your life

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Wednesday Wisdom

"Life isn't perfect, any failures you have are actually learning
moments. They teach us how to grow and evolve."
-Phillipa Soo

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