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Old medications could put your family—and the environment—at risk
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What you should do with that leftover medication in your home.


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5 ways to choose healthier bread
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5 ways to choose healthier bread
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Think all wheat bread is created equal? Think again.

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What it means to be a perfectionist or OCD
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What it means to be a perfectionist or OCD
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Both words are tossed around, but they don't mean the same thing.


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Early detection of fetal heart defect helped family, care team plan and
form bond to support Maddie
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Early detection of fetal heart defect helped family, care team plan and
form bond to support Maddie
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When the Binder’s learned their daughter had a fetal heart defect,
they were scared for the future. But the heart team at Advocate
Children’s Hospital made their journey together smoother.


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Binder’s learned their daughter had a fetal heart defect, they were
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Tilapia corn chowder
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Tilapia corn chowder
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Make it a meal with a mixed green salad and oyster crackers.

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Doc's Three Tips

Ways to fight menstrual cramps

Dr. Crystal Ruffin
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Take a hot bath

Hit the gym

Take over-the-counter pain medication

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Tuesday Tidbit

“Don’t ever think that just because you do things differently,
you’re wrong.”
-Gail Tsukiyama

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Advocate Aurora Health
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