health enews · [email protected]

March 27, 2023 at 4:24 PM

A trendy cosmetic procedure explained | Causes of hemorrhoids | Taking anti-inflammatories before exercise

A trendy cosmetic procedure explained | Causes of hemorrhoids | Taking anti-inflammatories before exercise   The basics of buccal fat removal What you should know about this Instagram famous procedure. Should you take anti-inflam…

See More from health enews

  health enews · [email protected]

March 23, 2023 at 4:15 PM

Neti pots | Understanding your blood pressure reading | Toe fractures

Neti pots | Understanding your blood pressure reading | Toe fractures   Got snot? Try a neti pot. Learn how this little salt water device can make a difference in your life. How to read your blood pressure Understand what the …

See More from health enews

  health enews · [email protected]

March 21, 2023 at 4:14 PM

Forgetting trauma | Healthy eating on a budget | The truth about colonoscopies

Forgetting trauma | Healthy eating on a budget | The truth about colonoscopies   Healthy, budget-friendly grocery shopping tips How you can save up, stock up and eat healthy. The truth about colonoscopies Learn the when, why an…

See More from health enews

  health enews · [email protected]

March 20, 2023 at 4:24 PM

Natural deodorant | Finding time for self-care | How to pick a doctor

Natural deodorant | Finding time for self-care | How to pick a doctor   Should you be using natural deodorant? Many brands advertise their products as “clean” or “natural.” But are they better? No time for self-care? Try …

See More from health enews

  Advocate Aurora health enews · [email protected]

March 16, 2023 at 4:21 PM

Green beer | Tetanus boosters | How to help someone in cardiac arrest

Green beer | Tetanus boosters | How to help someone in cardiac arrest   Green beers for St. Patrick's Day? A dietitian weighs in. Don't go overboard — here's why. Surprising reasons why you may need a tetanus booster It's ab…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 14, 2023 at 4:20 PM

Friend breakups | At-home colon cancer screenings | Trigger thumb

Friend breakups | At-home colon cancer screenings | Trigger thumb   How to break up with a friend as an adult Is it time to have that talk? Should I do colorectal cancer screenings at home or in the doctor’s office? Some scr…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 13, 2023 at 4:26 PM

Is brown rice healthier? | Staying alert while driving | Overnight bathroom visits

Is brown rice healthier? | Staying alert while driving | Overnight bathroom visits   Is brown rice healthier than white rice? Let’s de-bunk the rice battle. Here's how to stay awake while driving Drowsy driving kills. Follow …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 9, 2023 at 5:26 PM

Preparing for daylight saving time | Junk food addiction | Tips for giving kids medicine

Preparing for daylight saving time | Junk food addiction | Tips for giving kids medicine   Is your body prepared to 'spring forward'? Experts say you should get ready as if you were taking a trip to a new time zone. Your love for…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 7, 2023 at 5:24 PM

Norovirus | Is your purse too heavy? | Dangers of a gas stove

Norovirus | Is your purse too heavy? | Dangers of a gas stove   Should you be worried about norovirus? There are outbreaks of the stomach virus across the country. Is your purse too heavy? Do you really need all that stuff? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 6, 2023 at 5:24 PM

HIIT workouts | Pre-surgery questions | How a heart in a box works

HIIT workouts | Pre-surgery questions | How a heart in a box works   What is a Fartlek? It could be a key part of a good exercise regimen. 5 things to consider before having surgery These tips will help you feel prepared. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

March 2, 2023 at 5:25 PM

Common pickleball injuries | LASIK eye surgery | Genetic risk of hypertension

Common pickleball injuries | LASIK eye surgery | Genetic risk of hypertension   Play pickleball? Don’t fall victim to these common injuries. Along with the growing popularity of this sport has come an increase in injuries. Wha…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 28, 2023 at 5:14 PM

Nail cancer | Are you vitamin D deficient? | Coping with a layoff

Nail cancer | Are you vitamin D deficient? | Coping with a layoff   Is nail cancer a thing? Perfectly polished nails look great, but they could be hiding a sinister secret. Here are 6 signs you may be vitamin D deficient Some f…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 27, 2023 at 5:16 PM

Aaron Rodgers' darkness retreat | Should you eat before or after exercise? | Cybersickness

Aaron Rodgers' darkness retreat | Should you eat before or after exercise? | Cybersickness   What is Aaron Rodgers’ darkness retreat? A look into this trendy and ancient mental health practice. Should you exercise before or aft…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 23, 2023 at 5:10 PM

Tips for healthier coffee | Coping with cold weather aches | Hospice care explained

Tips for healthier coffee | Coping with cold weather aches | Hospice care explained   3 recipes for a healthier cup of coffee Learn how to make a creamer that's better for you. Here’s what it takes to fight off those joint ache…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 21, 2023 at 5:15 PM

Face yoga | Thyroid storms | Sports that damage your bones

Face yoga | Thyroid storms | Sports that damage your bones   Should you try yoga for your face? Is it time to fit exercise into your skincare routine? Find out how. How prolonged stress affects your thyroid functions Stress can…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 20, 2023 at 5:15 PM

Actor Bruce Willis' updated diagnosis | STD myths busted | Daily habits that hurt your back

Actor Bruce Willis' updated diagnosis | STD myths busted | Daily habits that hurt your back   Bruce Willis’ updated dementia diagnosis What you should know about frontotemporal dementia. These daily habits could be causing your…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 16, 2023 at 5:12 PM

Is the keto diet right for you? | Leg cramps | Scoliosis surgery

Is the keto diet right for you? | Leg cramps | Scoliosis surgery   To keto, or not to keto? This popular diet relies on keeping your body in a state of ketosis. What does that cramp in your leg mean? This disease can be overloo…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 14, 2023 at 5:11 PM

How chocolate benefits your heart | Fragrance sensitivities | Are you damaging your vision?

How chocolate benefits your heart | Fragrance sensitivities | Are you damaging your vision?   Can chocolate lower your risk of this common condition? Don't go overboard. Read this first. Are you causing your partner’s headache?…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 13, 2023 at 5:16 PM

Do you need 10,000 steps daily? | Pregnancy nose | Signs of an unhealthy relationship

Do you need 10,000 steps daily? | Pregnancy nose | Signs of an unhealthy relationship   Do you really need 10,000 steps every day? These 7 tips could help you out. Pregnancy nose is trending online, but what is it? TikTok healt…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 9, 2023 at 5:11 PM

Super Bowl Sunday health tips | White coat syndrome | Here's why you may be sad right now

Super Bowl Sunday health tips | White coat syndrome | Here's why you may be sad right now   7 tips for a healthy Super Bowl Sunday Make the big game party a healthy one. Find out how. What is white coat syndrome? It affects 10%…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 7, 2023 at 5:13 PM

Trauma response from Tyre Nichols video | A fruit that prevents skin cancer | Erectile dysfunction

Trauma response from Tyre Nichols video | A fruit that prevents skin cancer | Erectile dysfunction   The Tyre Nichols video may cause forms of trauma Learn how to protect your mental health while still using technology. Eating t…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 6, 2023 at 5:15 PM

Mahomes' ankle injury | A deadly cough | Dealing with eczema

Mahomes' ankle injury | A deadly cough | Dealing with eczema   4 at-home tips for dealing with adult eczema This isn't just an issue for children. Find out how to cope. Mahomes' ankle sprain didn’t hold him back. Why should yo…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 2, 2023 at 5:12 PM

Junk sleep | The best protein powder for your health | How sugar impacts your heart

Junk sleep | The best protein powder for your health | How sugar impacts your heart   What you should know about protein powder As with anything, too much can be a bad thing. Are you getting ‘junk sleep’? Not all sleep is c…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 31, 2023 at 5:16 PM

Are you having a permacrisis? | Creative ways to lose weight | Teens managing their own health

Are you having a permacrisis? | Creative ways to lose weight | Teens managing their own health   Try these outside-the-box weight loss tips A nutrition expert offers suggestions for those looking for effective but easy tweaks. Pe…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 30, 2023 at 5:19 PM

Can hot drinks damage your esophagus? | Plastic surgery for children | Blood clot warning signs

Can hot drinks damage your esophagus? | Plastic surgery for children | Blood clot warning signs   Can hot drinks damage your esophagus? This is what you should know before you grab your next morning coffee or tea. 5 warning sign…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 26, 2023 at 5:17 PM

Underwear choice and fertility | Allergic to your phone? | Winter exercise tips

Underwear choice and fertility | Allergic to your phone? | Winter exercise tips   Can your underwear choice cause infertility? Here are 3 key fertility myths debunked. How to exercise outside during winter This is the name of t…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 24, 2023 at 5:23 PM

Egg alternatives | Reverse puberty | Smart speakers and your health

Egg alternatives | Reverse puberty | Smart speakers and your health   Cutting back on buying expensive eggs? Try these alternatives. While egg prices soar, consider eating or baking with these foods instead. How to use a smart sp…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 23, 2023 at 5:26 PM

White Sox pitcher diagnosed with non-Hodgkin's lymphoma | Lying to your doctor | Winter footwear

White Sox pitcher diagnosed with non-Hodgkin's lymphoma | Lying to your doctor | Winter footwear   What you should know about Liam Hendriks’ cancer diagnosis Learn the signs of non-Hodgkin’s lymphoma. Honesty is the best poli…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 19, 2023 at 5:20 PM

Why you get sick more in the winter | Metabolism facts and myths | Urinary incontinence

Why you get sick more in the winter | Metabolism facts and myths | Urinary incontinence   The real reason you get sick more in winter Researchers just discovered the biological ‘why.’ Fact or fiction? Certain foods can boost…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 17, 2023 at 5:20 PM

Damp January? | A medical reason for constant tiredness | A new addition to food labels

Damp January? | A medical reason for constant tiredness | A new addition to food labels   ‘Dry January’ not working out? Try ‘Damp January’. A dietitian explains how cutting back on alcohol can have many benefits. Sesame …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 16, 2023 at 5:21 PM

New treatment for Alzheimer's | A Super Bowl champion's battle with a rare kidney disease | The guide to ankle sprains

New treatment for Alzheimer's | A Super Bowl champion's battle with a rare kidney disease | The guide to ankle sprains   An Alzheimer’s treatment receives accelerated approval Here's what you should know about the new medication. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 12, 2023 at 5:18 PM

Ohio measles outbreak | Budget-friendly self-care ideas | Breast cancer signs you should know

Ohio measles outbreak | Budget-friendly self-care ideas | Breast cancer signs you should know   What you need to know about the Ohio measles outbreak The preventable disease can damage a healthy brain. Getting some self-care on …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 10, 2023 at 5:19 PM

Scrolling on the toilet | A drawback of new fitness goals | When a stomachache is a concern

Scrolling on the toilet | A drawback of new fitness goals | When a stomachache is a concern   Are you sitting on the toilet too long? If you do, it could cause this health issue. Is your New Year's resolution hazardous to your hi…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 9, 2023 at 5:21 PM

Can you use expired COVID tests? | Dormant Butt Syndrome | This chronic illness causes vision loss

Can you use expired COVID tests? | Dormant Butt Syndrome | This chronic illness causes vision loss   Are my COVID tests still effective? Find out if the expiration date really matters. What is Dormant Butt Syndrome? A sleepy re…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 5, 2023 at 5:17 PM

Damar Hamlin's health crisis | How to get started with therapy | Is a red mole concerning?

Damar Hamlin's health crisis | How to get started with therapy | Is a red mole concerning?   What we can learn from Damar Hamlin’s health crisis Do this to lessen your risk for sudden cardiac arrest. Are red moles dangerous? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 3, 2023 at 5:22 PM

Side, back or stomach sleeping and your health | How to eat less salt | How to catch a deadly blood condition

Side, back or stomach sleeping and your health | How to eat less salt | How to catch a deadly blood condition   Should you sleep on your back, stomach or side? Each position has different benefits and drawbacks. 5 quick tips to l…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 2, 2023 at 5:26 PM

Is a juice cleanse as healthy as you think? | Another reason to pick up a new hobby | A common health mistake

Is a juice cleanse as healthy as you think? | Another reason to pick up a new hobby | A common health mistake   Is juicing good for you? There are some benefits. But there are some drawbacks, too. Why you should pick up a new hob…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 29, 2022 at 5:20 PM

5 resolutions for a healthier 2023 | Drinking more alcohol lately? | How to treat cold sores fast

5 resolutions for a healthier 2023 | Drinking more alcohol lately? | How to treat cold sores fast   Are you drinking more lately? Here are some things to try instead. Choose one of these five goals for a healthier 2023 Decide w…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 27, 2022 at 5:20 PM

Why turmeric should be a part of your diet | An exercise that targets fat | The difference between cold, flu and COVID

Why turmeric should be a part of your diet | An exercise that targets fat | The difference between cold, flu and COVID   Should you be including turmeric in your diet? An expert weighs in on the golden spice. What's a good exerci…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 26, 2022 at 5:19 PM

How accurate are at-home genetic tests? | Treatment for chapped lips | Winter break entertainment for your kids

How accurate are at-home genetic tests? | Treatment for chapped lips | Winter break entertainment for your kids   Should you take a DNA test to learn your risk for diseases? Here's what you should keep in mind. The reason your li…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 22, 2022 at 5:16 PM

Take these precautions when shoveling snow | Holiday heart attacks | Guidance on gifting kids technology

Take these precautions when shoveling snow | Holiday heart attacks | Guidance on gifting kids technology   What you need to know about shoveling snow A cardiologist offers six tips to stay safe while performing this strenuous activity. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 20, 2022 at 5:14 PM

Celine Dion's stiff-person syndrome | Holiday allergens | This vaccine prevents a certain cancer

Celine Dion's stiff-person syndrome | Holiday allergens | This vaccine prevents a certain cancer   What you should know about Celine Dion’s rare diagnosis If you’re feeling off, seek help. Are your holiday celebrations wreaki…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 19, 2022 at 5:14 PM

How your fingernails can indicate health issues | Warning signs of depression | Tips for holiday gatherings post-surgery

How your fingernails can indicate health issues | Warning signs of depression | Tips for holiday gatherings post-surgery   What your fingernails might say about your health Look out for these four things. What you need to know ab…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 15, 2022 at 5:13 PM

Chris Hemsworth's Alzheimer's risk | What moderate exercise actually means | Answers to common virtual appointment questions

Chris Hemsworth's Alzheimer's risk | What moderate exercise actually means | Answers to common virtual appointment questions   What to know about Chris Hemsworth’s increased Alzheimer’s risk Should you get tested for this gene? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 13, 2022 at 5:14 PM

Ice pack or heating pad? | How to feel better after a sleepless night | Signs you have a thyroid condition

Ice pack or heating pad? | How to feel better after a sleepless night | Signs you have a thyroid condition   When to use hot vs. cold therapy for pain relief Using the right therapy can help relieve your lower back and neck pain. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 12, 2022 at 5:16 PM

Are you too giving? | How to create a daily supplement routine | Try this for migraines and muscle pain

Are you too giving? | How to create a daily supplement routine | Try this for migraines and muscle pain   Is it possible to be too giving this holiday season? And how you can give back to yourself. How to optimize your daily supp…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 8, 2022 at 5:19 PM

Why you shouldn't hold in a sneeze | How to protect your neck at work | Tips for adult friendships

Why you shouldn't hold in a sneeze | How to protect your neck at work | Tips for adult friendships   Here's why you should never hold in a sneeze Doing so can cause damage. How to make friends as an adult This skill may even be…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 6, 2022 at 5:21 PM

A beginner's guide to lifting weights | Winter spices that improve your gut health | What to know about a scoliosis diagnosis

A beginner's guide to lifting weights | Winter spices that improve your gut health | What to know about a scoliosis diagnosis   Warm your heart and heal your gut this winter Find out what seasonal ingredients you should incorporate into your diet this winter. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 5, 2022 at 5:28 PM

How to prevent dry skin this winter | A trick to make your medicine work faster | The reason your nauseas

How to prevent dry skin this winter | A trick to make your medicine work faster | The reason your nauseas   Protect your skin this winter These six tips could help you out through the long, long winter. Stomach upset? Nauseous? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 1, 2022 at 5:17 PM

How to avoid holiday season weight gain | Trouble falling asleep? | You most likely haven't told your doctor about this

How to avoid holiday season weight gain | Trouble falling asleep? | You most likely haven't told your doctor about this   How to prioritize your health this holiday season Don't let the holidays disrupt your diet, physical activity and mental health. …

See More from Advocate Aurora health enews