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Do you really need 10,000 steps every day?
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These 7 tips could help you out.


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Pregnancy nose is trending online, but what is it?
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Pregnancy nose is trending online, but what is it?
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TikTok health trends can lead to more questions than answers.

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Are you in a healthy relationship?
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Are you in a healthy relationship?
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Recognize the signs that something’s wrong.


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Innovative options for long-term pain relief
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Innovative options for long-term pain relief
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Whether you have chronic or acute pain, you may benefit from these
medical innovations.


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One-skillet bean & broccoli rabe supper
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One-skillet bean & broccoli rabe supper
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Sausage and garlic flavor the broccoli rabe and beans while the big,
rustic croutons soak up the broth.


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Did You Know?

Know where to go
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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Monday Musings

I am not a product of my circumstances. I am a product of my decisions.
-Stephen R. Covey, educator

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