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Featured Story
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The basics of buccal fat removal
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What you should know about this Instagram famous procedure.

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TW [link removed] you
should know about this Instagram famous
procedure.&url=[link removed]

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Should you take anti-inflammatories before a workout?
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Should you take anti-inflammatories before a workout?
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Do you reach for the bottle before going for a run? An orthopaedic
surgeon weighs in with reasons to refrain.


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TW [link removed] you reach
for the bottle before going for a run? An orthopaedic surgeon weighs in
with reasons to refrain.
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Battling the hemorrhoids stigma
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Battling the hemorrhoids stigma
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They're more common than you might think they are.

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TW [link removed]'re more
common than you might think they
are.&url=[link removed]

Is rest always best when recovering from a concussion?
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Is rest always best when recovering from a concussion?
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Here's why returning to normalcy may be just what the doctor ordered.

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TW [link removed]'s why
returning to normalcy may be just what the doctor
ordered.&url=[link removed]

Bean burgers with spicy guacamole
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Bean burgers with spicy guacamole
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The cornmeal coating gives a pleasant crunch and smoked paprika, cumin,
cilantro and guacamole add Southwestern flavor.


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Did You Know?

Tips for taking your blood pressure
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Take your blood pressure at the same time every day, such as in the
morning or evening.

Wrap the cuff around your upper arm, just above your elbow. It’s best
done on bare skin, not over clothing.

Write down your blood pressure numbers for each reading. Note the date
and time.


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Monday Musings

Logic is the beginning of wisdom, not the end.
-Leonard Nimoy, actor

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