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Should you try yoga for your face?
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Is it time to fit exercise into your skincare routine? Find out how.


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TW [link removed] it time to
fit exercise into your skincare routine? Find out
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How prolonged stress affects your thyroid functions
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How prolonged stress affects your thyroid functions
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Stress can even cause a thyroid storm for some people.


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When it comes to heart attacks, time is muscle
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When it comes to heart attacks, time is muscle
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Quick action could save the life of you or someone you know.


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TW [link removed] action
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Are certain sports worse for your bones?
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Are certain sports worse for your bones?
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When it comes to your bones, all sports may not be created equal.


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Rice, cheddar & spinach pie
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Rice, cheddar & spinach pie
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If you have leftover rice laying around, then this is the perfect recipe
for you.


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Doc's Three Tips

Tips for measuring your oxygen level at home
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Remove your fingernail polish

Make sure your hands are warm

Keep your hands below heart-level


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Tuesday Thoughts

What you do makes a difference, and you have to decide what kind of
difference you want to make.
-Jane Goodall, English primatologist

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