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Featured Story
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What is Aaron Rodgers’ darkness retreat?
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A look into this trendy and ancient mental health practice.


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FB
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TW [link removed] look into
this trendy and ancient mental health
practice.&url=[link removed]

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Should you exercise before or after you eat?
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Should you exercise before or after you eat?
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Doing this might help you get more from your workouts.


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TW [link removed] this
might help you get more from your
workouts.&url=[link removed]

What is cybersickness?
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What is cybersickness?
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Feeling nauseous after a lot of time on the computer? You may have this.

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TW [link removed]
nauseous after a lot of time on the computer? You may have
this.&url=[link removed]

Is your college student seeing a dip in their grades?
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Is your college student seeing a dip in their grades?
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A recent study suggests sleep could be the issue.


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TW [link removed] recent
study suggests sleep could be the
issue.&url=[link removed]

Steak burritos
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Steak burritos
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Made with brown rice, whole-wheat tortillas and a more reasonable
serving size, these beef burritos are a whole lot healthier than
takeout.

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Doc's Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti
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Surgery can be a low-risk option for people of a certain body-mass
index. Talk to your doctor about what might be right for you

Surgery isn't a silver bullet. Diet, exercise and medical management is
usually needed

Weight loss surgery can lead to lifestyle improvements if it's right for
you

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Receive this from a friend?

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Monday Musings

Perfection is attained by slow degrees; it requires the hand of time.
-Voltaire, French writer

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