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Featured Story
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Got snot? Try a neti pot.
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Learn how this little salt water device can make a difference in your
life.

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this little salt water device can make a difference in your life.
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How to read your blood pressure
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How to read your blood pressure
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Understand what the numbers mean for your health.


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what the numbers mean for your
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What you do with a fractured toe
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What you do with a fractured toe
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The common injury can easily be caused by bumping into furniture.

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injury can easily be caused by bumping into furniture.
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How to help your sick child avoid dehydration
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How to help your sick child avoid dehydration
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The circulating stomach bug may cause them to drink less.


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circulating stomach bug may cause them to drink less.
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Persian cucumber & tomato salad with preserved lemon
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Persian cucumber & tomato salad with preserved lemon
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Lemon adds a tangy, salty bite to this side dish that is the perfect
accompaniment to dishes like grilled lamb or chicken.


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Doc's Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat
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Avoiding interactions with friends and spending more time alone

A pattern of headaches, gastrointestinal problems, and unexplained aches
and pains

Consistent issues with falling asleep or staying asleep, as well as
frequent nightmares with no obvious cause

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Thursday Thoughts

A bird is safe in its nest - but that is not what its wings are made
for.
-Amit Ray, Indian author

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