Advocate Aurora health enews · [email protected]

September 24, 2019 at 4:30 PM

Women vs. men: Who knows more about nutrition? | Sleep trouble | Brain drain

Women vs. men: Who knows more about nutrition? | Sleep trouble | Brain drain   Do women or men know more about nutrition? A nutritionist says she's experienced the same results as a recent study. Can I drink alcohol with that? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 23, 2019 at 4:16 PM

Christie Brinkley's broken wrist | Lonely without your phone? | Neck pain

Christie Brinkley's broken wrist | Lonely without your phone? | Neck pain   Christie Brinkley had surgery after breaking her wrist. Is that always needed for a broken bone? An orthopedic surgeon weighs in on when surgery is needed for this type of injury. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 20, 2019 at 4:15 PM

Should you have gone to work today? | Probiotics tips | Manage stress

Should you have gone to work today? | Probiotics tips | Manage stress   6 tips to manage the stress in your life Carrying a large amount can be detrimental to your health. 3 things to know before buying probiotics Supplements m…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 19, 2019 at 4:08 PM

Alcohol and sleep | What's the best exercise? | Overusing pain meds?

Alcohol and sleep | What's the best exercise? | Overusing pain meds?   What's the best exercise to burn fat? Most exercise is good. But this might help you save time. Are you aware of these pancreatic cancer signs? Jeopardy! ho…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 18, 2019 at 4:15 PM

Good cholesterol | Menopause timing | X-ray radiation

Good cholesterol | Menopause timing | X-ray radiation   6 ways to improve your good cholesterol Getting the boost doesn't have to be difficult. Breast density explained - what you need to know In some states, a new law mandates…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 17, 2019 at 4:17 PM

Broken heart syndrome | Can't wake up early? | Mental vs. physical health

Broken heart syndrome | Can't wake up early? | Mental vs. physical health   How your mental health can affect your physical health 'When the brain is out of balance, it can affect our body’s response to fight off illness.' Can'…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 16, 2019 at 4:16 PM

Commuting and your health | The best medicine | Know this about your nails

Commuting and your health | The best medicine | Know this about your nails   Can the route of your commute affect your weight? 'When that attraction is there, it can be so hard to pass by without taking advantage.' It's free, eas…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 13, 2019 at 4:17 PM

Should you try lifting weights? | Blueberry benefits | Back pain

Should you try lifting weights? | Blueberry benefits | Back pain   3 things to know about weight-loss surgery One doctor weighs in on the importance of seeking help early. This fruit could be great for your heart Here's what a …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 12, 2019 at 4:15 PM

Are you always tired? | Ban vaping flavors? | A silent heart issue

Are you always tired? | Ban vaping flavors? | A silent heart issue   Should some vape flavors be banned? Here's what's being proposed as vaping is being blamed for six deaths nationwide. Here are some clues to help prevent this h…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 11, 2019 at 4:12 PM

Coping with traumatic events | Dementia prevention? | Dealing with clutter

Coping with traumatic events | Dementia prevention? | Dealing with clutter   How to cope after traumatic events What's considered 'normal?' And when should you seek support? You know a healthy lifestyle is good for you. But did y…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 10, 2019 at 4:32 PM

Make great avocado toast | Improve your memory | Diabetes signs

Make great avocado toast | Improve your memory | Diabetes signs   5 tips to make the perfect avocado toast When's an avocado ripe? What toppings should you try? How coffee gets you moving in more ways than one Does your daily c…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 9, 2019 at 4:31 PM

Sesame allergies | Short of breath? | Eye damage

Sesame allergies | Short of breath? | Eye damage   Tackling 4 myths of a dangerous lung disease This develops slowly. Know the symptoms. How many people have a sesame allergy? A recent study suggests it may be more than previou…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 6, 2019 at 4:13 PM

Second-hand vaping? | Dinner tips | Can you pass a heart quiz?

Second-hand vaping? | Dinner tips | Can you pass a heart quiz?   Do you need to be worried about second-hand vaping? A thoracic surgeon explains why nonsmokers should let e-smokers vape alone Find out how much you know about this…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 5, 2019 at 4:18 PM

Busting colonoscopy myths | Coffee alternative | Ovarian cancer signs

Busting colonoscopy myths | Coffee alternative | Ovarian cancer signs   Colonoscopy myths debunked Does it hurt? A nurse takes on three common myths. Know the warning signs for ovarian cancer It's often known as a silent killer…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 4, 2019 at 4:15 PM

Too young for heart trouble? | Losing weight | Repeating mistakes

Too young for heart trouble? | Losing weight | Repeating mistakes   Are you trying to care for your heart too late in life? Here's what high blood pressure and cholesterol could mean for people under 40. Try these outside-the-box…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 3, 2019 at 4:06 PM

Pancreatic cancer | Anxiety | Eye exams

Pancreatic cancer | Anxiety | Eye exams   What you need to know about pancreatic cancer Diagnoses this year of Supreme Justice Ruth Bader Ginsburg and Jeopardy! host Alex Trebek have kept it in the news. Two doctors weigh in. Way…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

September 2, 2019 at 4:13 PM

Should you have slept in this weekend? | Self-care tips | Grilling help

Should you have slept in this weekend? | Self-care tips | Grilling help   How to find time to take care of yourself Here's a tip to prioritize you. Can you really catch up on sleep over the weekend? New research examines the da…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 30, 2019 at 4:17 PM

Sweat while you sleep? | Prevent cancer | 3 vitals to know

Sweat while you sleep? | Prevent cancer | 3 vitals to know   Could a plant-based diet help you with this? Read what a doctor and recent study have to say. This test could save more people from the deadliest form of cancer Learn…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 29, 2019 at 4:15 PM

Arthritis and your heart | UTI or yeast infection? | Pot liquor

Arthritis and your heart | UTI or yeast infection? | Pot liquor   The link between arthritis and your heart It makes sense, when you think about it. A common symptom could be a sign of an aggressive cancer Find out which concer…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 28, 2019 at 4:14 PM

Use toilet seat covers? | Aging well | Nightmares

Use toilet seat covers? | Aging well | Nightmares   Doc: A key to healthy living as you age A surgeon shares some health tips for enjoying longer years of independent living. Should you use toilet seat covers in public restrooms?…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 27, 2019 at 4:15 PM

Heartburn help | Helping others to help yourself? | Cleaner kitchen

Heartburn help | Helping others to help yourself? | Cleaner kitchen   This surprising activity has been associated with lower blood pressure and a longer life Are you already doing it? Got heartburn? Nearly half of pregnant wom…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 26, 2019 at 4:14 PM

Leading cancer factor? | Eye twitch | Stroke signs

Leading cancer factor? | Eye twitch | Stroke signs   Is this tied to nearly half of all cancer in America? The CDC links the condition to 13 types of cancer. Do you know the warning signs of a stroke? Every 40 seconds, someone …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 23, 2019 at 4:16 PM

Vaping | Cleaning your house | Freshman 15

Vaping | Cleaning your house | Freshman 15   What you should know about vaping The CDC is looking into some cases in Wisconsin and Illinois. People with clean homes do these 3 things Try these suggestions to keep your house cle…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 22, 2019 at 4:37 PM

Improve your memory? | The signs of stress | Kidney stone pain

Improve your memory? | The signs of stress | Kidney stone pain   Do you know the warning signs of excessive stress? Learn simple ways to manage stress at work, home and in everyday life. How do you know when a pain is a kidney s…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 21, 2019 at 4:15 PM

Exercise at home | Breast cancer symptoms | Varicose veins

Exercise at home | Breast cancer symptoms | Varicose veins   4 breast cancer signs you should know Finding an unexpected lump isn't the only symptom of cancer of which women should be aware. Your 5-step guide to setting workout g…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 20, 2019 at 4:30 PM

Caffeine overload? | Print vs. screens | More strokes for women?

Caffeine overload? | Print vs. screens | More strokes for women?   Trouble sleeping? Stomach problems? Nervous? It could be a sign of this Other common signs are dehydration and dizziness. What you should know and what you can do. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 19, 2019 at 4:13 PM

Dirty indoor air | Overnight oats? | Don't misuse antibiotics

Dirty indoor air | Overnight oats? | Don't misuse antibiotics   Can dirty indoor air hurt your lungs? Mold, pollen and building materials can all cause problems, a doctor says. How to avoid misusing antibiotics Doing this wrong…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 16, 2019 at 4:16 PM

Do you need friends to be healthy? | Breakfast tips | Truth about flossing

Do you need friends to be healthy? | Breakfast tips | Truth about flossing   3 ways good friends can help us feel healthier It might be in your best interest to have a bestie. 4 breakfast foods to start your day You know what y…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 15, 2019 at 4:17 PM

Cold at the office? | Sunscreen mistakes | House safety

Cold at the office? | Sunscreen mistakes | House safety   Struggling with productivity? You may want to check the thermostat. Does anyone else think it's cold in here? The mistake you might make when applying sunscreen Next tim…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 14, 2019 at 4:16 PM

Trouble waking up? | Skin care | Do you need two kidneys?

Trouble waking up? | Skin care | Do you need two kidneys?   Do you have trouble waking up? It might be time to make a change. What you need to know about West Nile Virus Is it something you need to be concerned about? Here are …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 13, 2019 at 4:17 PM

Shoulder pain | Plastics in water? | Food allergies

Shoulder pain | Plastics in water? | Food allergies   How much plastic are you eating and drinking? Is this something you need to be worried about? 4 foods you shouldn't eat before a workout Hitting the gym? Don't eat this firs…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 12, 2019 at 4:17 PM

Leg cramps | Living longer | Too much sugar?

Leg cramps | Living longer | Too much sugar?   What does that cramp in your leg mean? This disease can be overlooked as part of the typical aging process. Are these traits the keys to living longer? A doctor says this way to be…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 9, 2019 at 4:16 PM

Fall asleep faster? | Tips for using contacts | Body image boost

Fall asleep faster? | Tips for using contacts | Body image boost   7 things you might be doing wrong with your contacts Trying to save time can occasionally cause problems. Want to fall asleep faster? Try this If you're one of …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 8, 2019 at 4:33 PM

Prevent heart failure | Foot problems? | Perfect pitch

Prevent heart failure | Foot problems? | Perfect pitch   Back to basics: 7 ways you can help prevent heart failure Stay one step ahead of this challenging disease. What you need to know about pelvic floor disorders Your answers…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 7, 2019 at 4:29 PM

Sweet drinks and cancer | Depression signs | Blood clots

Sweet drinks and cancer | Depression signs | Blood clots   Sugary drinks could put you at increased risk for this Everything in moderation. The less-known physical signs of depression Joint pain, headaches, arthritis? Did you k…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 6, 2019 at 4:32 PM

Your weight and DNA | Are you forgetful? | Digesting bad news

Your weight and DNA | Are you forgetful? | Digesting bad news   Why is it so hard to lose weight? It might be baked into who we are. Can tragic news make you sick? Do you find yourself checking your phone or watching TV for upd…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 5, 2019 at 4:35 PM

A healthier lunch | Cancer risk | Treadmill or outdoors?

A healthier lunch | Cancer risk | Treadmill or outdoors?   What you need to know about this preventable cancer Do you know the warning signs? How to pack a better lunch It can be hard to plan ahead. Try this. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 2, 2019 at 4:29 PM

Cut back on alcohol? | The signs of stress | Smelly feet?

Cut back on alcohol? | The signs of stress | Smelly feet?   Cutting back on your drinking could help you with this Researchers looked at results from 41,000 moderate drinkers and non-drinkers. 8 unusual signs your body is stresse…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

August 1, 2019 at 4:24 PM

OCD symptoms | Break out of a bad mood | Beating the odds

OCD symptoms | Break out of a bad mood | Beating the odds   Here's how to ditch your bad mood Don't let little things become big problems. Easy tips for your next trip down the fruit aisle Make your love affair with fruit sweet…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 31, 2019 at 4:20 PM

Impostor syndrome | Does body shape matter? | Be a morning person

Impostor syndrome | Does body shape matter? | Be a morning person   The location of your body fat might reveal something about your heart disease risk Risks are greater for women that carry weight in this spot. Do you suffer from…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 30, 2019 at 4:23 PM

Small-screen smoking | Joint and muscle pain? | Grinding teeth

Small-screen smoking | Joint and muscle pain? | Grinding teeth   You might see less of this on TV soon A major streaming service's move follows the advice of health leaders. They've done far stranger things than this. 5 key quest…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 29, 2019 at 4:21 PM

Breast cancer risks | A way to donate blood | Whiter teeth

Breast cancer risks | A way to donate blood | Whiter teeth   This is who could be more at risk for aggressive breast cancer How one doctor says you can help her help you. A new option for giving blood? What if your phone was al…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 26, 2019 at 4:23 PM

Top cancer symptoms | A health risk in middle age | The key to health and happiness?

Top cancer symptoms | A health risk in middle age | The key to health and happiness?   Cancer ‘alarm’ symptoms you should know Research shows increased body vigilance is crucial in diagnosing cancer early. Is this the key to …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 25, 2019 at 4:14 PM

Processed food risks | Your worst critic | Clear your home and mind

Processed food risks | Your worst critic | Clear your home and mind   Are you your own worst critic? "How do we work on silencing that negative voice in our minds?" You might be eating too much processed food “If something is…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 24, 2019 at 4:06 PM

How many calories to cut? | High-heel pain | Breastfeeding myths

How many calories to cut? | High-heel pain | Breastfeeding myths   How many calories should you cut to help your heart? “The challenge of calorie restriction is that it needs to be sustained for a long period of time." Is worki…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 23, 2019 at 4:20 PM

Summer skin problem | Learning to forget | Sun protection in the car?

Summer skin problem | Learning to forget | Sun protection in the car?   This skin irritation is common in hot weather It’s also known as prickly heat. Can we learn to forget traumatic memories? “It’s a strategy that can b…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

July 22, 2019 at 4:20 PM

Weightlifting for women | Do you have the right pillow? | Bad vacation habits

Weightlifting for women | Do you have the right pillow? | Bad vacation habits   What women should know about lifting weights You've probably heard some myths, but find some truth here. Why your ponytail may be giving you a headac…

See More from Advocate Aurora health enews