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Featured Story
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Are you trying to care for your heart too late in life?
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Here's what high blood pressure and cholesterol could mean for people
under 40.


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TW [link removed]'s what
high blood pressure and cholesterol could mean for people under
40.&url=[link removed]

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Try these outside-the-box weight loss tips
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Try these outside-the-box weight loss tips
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A nutritionist offers suggestions for those looking for effective but
easy tweaks.

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TW [link removed]
nutritionist offers suggestions for those looking for effective but easy
tweaks.&url=[link removed]

Do you stink? 3 smells that could mean something more
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Do you stink? 3 smells that could mean something more
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Did you know your odor could signal a more serious issue? An expert
shares what scents are cause for concern.

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FB
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TW [link removed] you know
your odor could signal a more serious issue? An expert shares what
scents are cause for
concern.&url=[link removed]

What your fingernails might say about your health
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What your fingernails might say about your health
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Look out for these four things.


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TW [link removed] out for
these four
things.&url=[link removed]

Are you making the same mistake every single year?
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Are you making the same mistake every single year?
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Looking to improve your health and save money in the long run?

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TW [link removed] to
improve your health and save money in the long
run?&url=[link removed]

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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Wednesday Wisdom

To gain knowledge, we must learn to ask the right questions; and to get
answers, we must act, not wait for answers to occur to us.
-Anatol Rapoport, psychologist

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