From Advocate Aurora health enews <[email protected]>
Subject Alcohol and sleep | What's the best exercise? | Overusing pain meds?
Date September 19, 2019 4:08 PM
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Featured Story
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What's the best exercise to burn fat?
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Most exercise is good. But this might help you save time.


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TW [link removed] exercise
is good. But this might help you save
time.&url=[link removed]

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Are you aware of these pancreatic cancer signs?
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Are you aware of these pancreatic cancer signs?
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Jeopardy! host Alex Trebek's announcement this week put it back in the
news.


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host Alex Trebek's announcement this week put it back in the
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How does alcohol affect your sleep?
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How does alcohol affect your sleep?
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Scientists are learning why alcohol can create disorders.

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are learning why alcohol can create disorders.
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Whose brains are younger - men's or women's?
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Whose brains are younger - men's or women's?
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The findings may surprise you.


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may surprise
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Are you overusing pain medication?
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Are you overusing pain medication?
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Taking too much can have dangerous consequences.


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TW [link removed] too
much can have dangerous
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Did You Know?

Strive for these key health goals
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Look for a blood pressure less than 140/90, and ideally less than
120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Thursday Thought

I don't just see this role of women as caretakers in the world that I
cover, I see it in the world I live in. Slowly, slowly, slowly but
definitely, the workplace is becoming a more humane place because of the
presence of women.
-Cokie Roberts

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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