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Are you your own worst critic?
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"How do we work on silencing that negative voice in our minds?"

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You might be eating too much processed food
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You might be eating too much processed food
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“If something is prepared from scratch with real ingredients, it is
going to be superior to any food that is packaged."


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something is prepared from scratch with real ingredients, it is going to
be superior to any food that is packaged.

One in five Americans will develop this in their lifetime
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One in five Americans will develop this in their lifetime
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What you should know to minimize your risk.


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should know to minimize your
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3 simple ways to clear your home and your mind
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3 simple ways to clear your home and your mind
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In today's already busy world, it can be hard to de-stress and relax.
But is your cluttered home working against you?

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already busy world, it can be hard to de-stress and relax. But is your
cluttered home working against
you?&url=[link removed]

This grieving family chose a way to help others
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This grieving family chose a way to help others
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A new technology can help some families.


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Doc's Three Tips

Fertility facts

Dr. Frank Wittmaack
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There is no advantage to having intercourse daily versus every other
day. It’s recommended that couples attempt to have intercourse 2-3
times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive.
However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even
prolonged rest after intercourse will impact the likelihood of
conception.

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Receive this from a friend?

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Thursday Thought

My mission is to create a world where we can live in harmony with
nature. And can I do that alone? No. So there is a whole army of youth
that can do it. So I suppose my mission is to reach as many of those
young people as I can through my own efforts.
-Jane Goodall, scientist

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