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4 breast cancer signs you should know
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Finding an unexpected lump isn't the only symptom of cancer of which
women should be aware.


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unexpected lump isn't the only symptom of cancer of which women should
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Your 5-step guide to setting workout goals
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Your 5-step guide to setting workout goals
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Planning to exercise from the comfort of your own home once summer ends?
Read this.


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exercise from the comfort of your own home once summer ends? Read this.
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A clever way to get people to eat their vegetables
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A clever way to get people to eat their vegetables
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Researchers find that this little tweak can increase consumption of
healthy foods.


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find that this little tweak can increase consumption of healthy foods.
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Finding relief from varicose veins
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Finding relief from varicose veins
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Did you know that the underlying cause of varicose veins can be treated
with a simple outpatient procedure?


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that the underlying cause of varicose veins can be treated with a simple
outpatient
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'That's something you never expect to hear'
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'That's something you never expect to hear'
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How one family is paying it forward after a lifechanging diagnosis.


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family is paying it forward after a lifechanging
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Did You Know?

Do this at night to help lose weight
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Stay active - don't just sit down to watch TV

Drink water

Get a good night's sleep

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Wednesday Wisdom

Turn your wounds into wisdom.
-Oprah Winfrey

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