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This surprising activity has been associated with lower blood pressure
and a longer life
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Are you already doing it?


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already doing
it?&url=[link removed]

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Got heartburn? [link removed]

Nearly half of pregnant women do, but these tips can help whether you're
pregnant or not.

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of pregnant women do, but these tips can help whether you're pregnant or
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Cleaning this dirty kitchen item might not be helping
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Cleaning this dirty kitchen item might not be helping
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This frequently used tool may be germier than you think.


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frequently used tool may be germier than you
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Is it time to ditch your germy, old toothbrush?
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Is it time to ditch your germy, old toothbrush?
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How long do you wait to replace yours? You might be waiting way too
long.


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you wait to replace yours? You might be waiting way too
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Do you have dry eyes and a dry mouth?
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Do you have dry eyes and a dry mouth?
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More than four million Americans have this little known disorder, and
it's not one to ignore.


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TW [link removed] than
four million Americans have this little known disorder, and it's not one
to
ignore.&url=[link removed]

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Did You Know?

Benefits of weight training
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Increases bone density, helping prevent fractures and osteoporosis

Reduces your body fat and increases muscle mass

Prevents injury

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Tuesday Tidbit

If you think education is expensive -- try ignorance.
-Ann Landers

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