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How to cope after traumatic events
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What's considered 'normal?' And when should you seek support?


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You know a healthy lifestyle is good for you. But did you know it might
help prevent this?
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You know a healthy lifestyle is good for you. But did you know it might
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A new study suggests benefits for your brain.

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Do this to feel thinner in 30 minutes
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Do this to feel thinner in 30 minutes
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Feeling out of shape? Research reveals what could turnaround your body
image quickly.

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Declutter your house. Declutter your mind.
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Declutter your house. Declutter your mind.
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Popular new series is inspiring millions to clear the clutter, but is
there another hidden benefit?


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From a serious spinal issue to swimming with dolphins
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From a serious spinal issue to swimming with dolphins
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And he never imagined he'd go on a zip line this summer.


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Doc's Three Tips

Limit your salt intake

Dr. Thomas Discher
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Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

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Wednesday Wisdom

Freedom gives us a chance to realize our human and individual
uniqueness.
-Eric Hoffer, writer

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