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What women should know about lifting weights
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You've probably heard some myths, but find some truth here.


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Why your ponytail may be giving you a headache
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Why your ponytail may be giving you a headache
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These six tips might help you out.


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How your pillow and sleep habits can predispose you to injury
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How your pillow and sleep habits can predispose you to injury
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What you need to know to address the problem and minimize its impact.

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5 tips to keep weight off on summer vacation
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5 tips to keep weight off on summer vacation
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Don't work hard to shed pounds before your dream vacation, only to gain
them back at the beach.


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Grandparents need to be aware of this danger
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Grandparents need to be aware of this danger
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A recent poll suggests 72% of grandparents do this.


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Did You Know?

Tips for healthy oatmeal
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Maintain a healthy mix of carbohydrates, protein and fat

Add dried fruit like raisins or cranberries for extra fiber

Mix brown sugar or mini chocolate chips for some sweetness


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Monday Mantra

You just can’t beat the person who never gives up.
-Babe Ruth

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