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Featured Story
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Do women or men know more about nutrition?
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A nutritionist says she's experienced the same results as a recent
study.


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nutritionist says she's experienced the same results as a recent
study.&url=[link removed]

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Can I drink alcohol with that?
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Can I drink alcohol with that?
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From prescription medications to over-the-counter drugs, what you need
to know before you sip.

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prescription medications to over-the-counter drugs, what you need to
know before you
sip.&url=[link removed]

Is this common condition affecting your brain?
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Is this common condition affecting your brain?
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Find out if you may be at risk of long-term cognitive decline. The good
news: it can be managed.


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you may be at risk of long-term cognitive decline. The good news: it can
be
managed.&url=[link removed]

This dangerous place is lacking adult supervision
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This dangerous place is lacking adult supervision
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'It only takes one second, a quick distraction or a turn of the head for
a child to bolt off.'


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TW [link removed]'It only
takes one second, a quick distraction or a turn of the head for a child
to bolt
off.'&url=[link removed]

Bedtime issues? You might need this
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Bedtime issues? You might need this
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Occasional trouble sleeping is normal at any age, but when does it
become something to be concerned about?


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trouble sleeping is normal at any age, but when does it become something
to be concerned
about?&url=[link removed]

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

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Receive this from a friend?

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Tuesday Tidbit

The world is full of wonderful things you haven’t seen yet. Don’t
ever give up on the chance of seeing them.
-JK Rowling

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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