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Doc: A key to healthy living as you age
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A surgeon shares some health tips for enjoying longer years of
independent living.

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TW [link removed] surgeon
shares some health tips for enjoying longer years of independent
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Should you use toilet seat covers in public restrooms?
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Should you use toilet seat covers in public restrooms?
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If you're worried about germs, here's what you need to do.


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TW [link removed] you're
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What you should know about mouthwash
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What you should know about mouthwash
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Just how important is it? The answer may depend on what type you use.

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TW [link removed] how
important is it? The answer may depend on what type you
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Why do we have nightmares?
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Why do we have nightmares?
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How to make sense of the night frights and what to do if you have them.

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TW [link removed] to make
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Think twice before letting your toddler do this
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Think twice before letting your toddler do this
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Find out how you may be hurting their health and well-being later in
life.

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TW [link removed] out how
you may be hurting their health and well-being later in
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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barely, citrus fruits, strawberries and apples

Set an achievable weight-loss goal to address any excess weight

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Wednesday Wisdom

Education is beautification of the inner world and the outer world.
-Amit Ray, author and philosopher

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