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5 tips to make the perfect avocado toast
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When's an avocado ripe? What toppings should you try?


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How coffee gets you moving in more ways than one
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How coffee gets you moving in more ways than one
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Does your daily cup send you to the bathroom? Here's why.

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4 signs you might have diabetes
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4 signs you might have diabetes
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Diabetes can show up when you least expect it. Are you paying attention
to the symptoms?


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Having trouble remembering things? Give this easy solution a shot
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Having trouble remembering things? Give this easy solution a shot
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Can’t remember a name you've just been told? We've all been there.


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Want to live longer? Leave the house
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Want to live longer? Leave the house
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According to new research, regularly getting out of the house may
increase the lifespan of older adults.

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Did You Know?

Ways to manage your anger
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Pause before speaking. Take a few moments or more to collect your
thoughts before you respond

Offer solutions. Once you’ve explained what frustrates you, suggest
ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such
as a brisk walk/run or yoga can refresh you mentally

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Tuesday Thought

There is no trust more sacred than the one the world holds with
children. There is no duty more important than ensuring that their
rights are respected, that their welfare is protected, that their lives
are free from fear and want and that they grow up in peace.
-Kofi Annan

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