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How many calories should you cut to help your heart?
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“The challenge of calorie restriction is that it needs to be sustained
for a long period of time."


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challenge of calorie restriction is that it needs to be sustained for a
long period of time.

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Is working out not working for you?
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Is working out not working for you?
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Avoid these 5 mistakes lots of people make.


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TW [link removed] these 5
mistakes lots of people
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5 breastfeeding myths busted
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5 breastfeeding myths busted
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Getting good information about breastfeeding can be difficult. Here's
some.

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TW [link removed] good
information about breastfeeding can be difficult. Here's
some.&url=[link removed]

Are high heels bad for your feet?
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Are high heels bad for your feet?
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It's no secret that many women sacrifice comfort to look stylish. But is
it coming at the price of your health?


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TW [link removed]'s no
secret that many women sacrifice comfort to look stylish. But is it
coming at the price of your
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Awareness might be up, but people still need help
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Awareness might be up, but people still need help
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Here's what a psychiatrist has to say.


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TW [link removed]'s what a
psychiatrist has to
say.&url=[link removed]

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Doc's Three Tips

Know warning signs of diabetes

Dr. Mohammed Kazi
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Increase in urination, especially at night

Blurry vision

Increased thirst

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Receive this from a friend?

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Wednesday Wisdom

The really frightening thing about middle age is the knowledge that
you'll grow out of it.
-Doris Day

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Downers Grove, IL 60515
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