Rise and Shine · [email protected]

November 26, 2020 at 11:59 AM

Celebrating the Holidays During the Pandemic

Celebrating the Holidays During the Pandemic In this issue: coronavirus and the holidays, the COVID-19 vaccine, your college student and coronavirus safety View this email in your browser The fall and…

See More from Rise and Shine

  Rise and Shine · [email protected]

November 19, 2020 at 11:59 AM

Epilepsy 101

Epilepsy 101 In this issue: answers to your questions about epilepsy, seizure safety, what is SUDEP? View this email in your browser Did you know that epilepsy is the most common childhood brain disor…

See More from Rise and Shine

  Rise and Shine · [email protected]

November 12, 2020 at 11:59 AM

Debunking Diabetes Myths

Debunking Diabetes Myths In this issue: bunking diabetes myths, how to help your teen manage their diabetes, and diabetes during the holidays View this email in your browser November is National Diabe…

See More from Rise and Shine

  Rise and Shine · [email protected]

November 5, 2020 at 12:59 PM

Preparing Your Child for a COVID-19 Test

Preparing Your Child for a COVID-19 Test In this issue: How to prepare your child for a COVID-19 test; fall prevention tips; what is "failure to thrive"? View this email in your browser With coronavir…

See More from Rise and Shine

  Rise and Shine · [email protected]

October 29, 2020 at 11:59 AM

What Sports are Safe to do During the Pandemic?

What Sports are Safe to do During the Pandemic? In this issue: Playing sports during the pandemic; stress and anxiety warning signs; talking to kids about death View this email in your browser After s…

See More from Rise and Shine

  Rise and Shine · [email protected]

October 22, 2020 at 10:59 AM

Advice on Safe Sleeping for Your Baby

Advice on Safe Sleeping for Your Baby In this issue: Safe sleeping and SIDS View this email in your browser Did you know that Sudden Infant Death Syndrome, or SIDS, is one of the leading causes of dea…

See More from Rise and Shine

  Rise and Shine · [email protected]

October 15, 2020 at 10:59 AM

Celebrating Halloween During the Pandemic

Celebrating Halloween During the Pandemic In this issue: Halloween and COVID-19; tips for a tooth-friendly Halloween View this email in your browser Halloween, as with everything else since the COVID-…

See More from Rise and Shine

  Rise and Shine · [email protected]

October 8, 2020 at 10:59 AM

When Should I Introduce Solids To My Baby?

When Should I Introduce Solids To My Baby? In this issue: feeding your baby solid foods, the ultimate baby reflux survival guide, fecal soiling and constipation View this email in your browser At Chil…

See More from Rise and Shine

  Rise and Shine · [email protected]

October 1, 2020 at 10:59 AM

Ergonomics for Your Child's Learning Space

Ergonomics for Your Child's Learning Space In this issue: online learning ergonomics, returning to sports during COVID-19, helping kids manage stress and anxiety View this email in your browser If you…

See More from Rise and Shine

  Rise and Shine · [email protected]

September 24, 2020 at 10:59 AM

The Flu Shot and the Fight Against COVID-19

The Flu Shot and the Fight Against COVID-19 In this issue: it's more important than ever to get your flu shot; depression warning signs; maintaining healthy habits during the pandemic View this email in your browser …

See More from Rise and Shine

  Rise and Shine · [email protected]

September 17, 2020 at 10:59 AM

How to Protect Your Child's Eyes and Ears During Online Learning

How to Protect Your Child's Eyes and Ears During Online Learning In this issue: eye and ear safety; FAQs on returning to school; voting during the pandemic View this email in your browser Because of t…

See More from Rise and Shine

  Rise and Shine · [email protected]

September 10, 2020 at 10:59 AM

Suicide Prevention

Suicide Prevention In this issue: helping a child with suicidal thoughts; suicide and bullying; checking in on your child View this email in your browser September is National Suicide Awareness Preven…

See More from Rise and Shine

  Rise and Shine · [email protected]

September 3, 2020 at 11:59 AM

Mindfulness for Kids and Teens

Mindfulness for Kids and Teens In this issue: acute flaccid myelitis, coronavirus and diabetes, mindfulness for kids and teens View this email in your browser If you’re like most people, the coronavir…

See More from Rise and Shine

  Rise and Shine · [email protected]

August 28, 2020 at 10:59 AM

Back to School: Upcoming Webinars from Children's National

Back to School: Upcoming Webinars from Children's National View this email in your browser As parents and schools grapple with the difficult decision on how – and whether – to bring kids back into the classroom, Children’s National Hospita…

See More from Rise and Shine

  Rise and Shine · [email protected]

August 27, 2020 at 10:59 AM

Tips for Successful Distance Learning

Tips for Successful Distance Learning In this issue: distance learning tips and helping kids deal with back to school anxiety By now, you and your child are probably pretty familiar with distance learning. But that do…

See More from Rise and Shine

  Rise and Shine · [email protected]

August 20, 2020 at 10:59 AM

Breastfeeding Benefits, Tips and Advice

Breastfeeding Benefits, Tips and Advice In this issue: the benefits of breastfeeding, even during a pandemic When your baby is born, there are plenty of things to think about, and one of the first is how to feed your …

See More from Rise and Shine

  Rise and Shine · [email protected]

August 18, 2020 at 8:01 PM

WEBINAR: Empowering Adult Anchors: Addressing Teacher Apprehension

WEBINAR: Empowering Adult Anchors: Addressing Teacher Apprehension Advice to empower and protect teachers, preparing them for a strong return to the school year. View this email in your browser EMPOWERING ADULT ANCHORS: ADDRESSING TEACHER A…

See More from Rise and Shine

  Rise and Shine · [email protected]

August 13, 2020 at 11:59 AM

Could Prolonged Isolation Hurt Your Child's Immune System?

Could Prolonged Isolation Hurt Your Child's Immune System? In this issue: helping kids deal with anger; autism and masks; prolonged isolation and your kid's health Wondering if prolonged social distancing is hurting y…

See More from Rise and Shine

  Rise and Shine · [email protected]

August 6, 2020 at 10:59 AM

August is National Immunization Awareness Month

August is National Immunization Awareness Month In this issue: the importance of well visits and staying up-to-date with vaccines during the pandemic August is National Immunization Awareness Month – a great time to m…

See More from Rise and Shine

  Rise and Shine · [email protected]

July 30, 2020 at 10:59 AM

Staying Healthy and Active at Home

Staying Healthy and Active at Home In this issue: 5 tips for staying healthy and active; what is FPIES; managing food allergies during the pandemic During these challenging times, we may find ourselves being drawn to …

See More from Rise and Shine

  Rise and Shine · [email protected]

July 23, 2020 at 11:59 AM

Pandemic Summer Safety

Pandemic Summer Safety In this issue: Summer activities during the pandemic; managing Celiac disease; feeding the picky eater Summer is getting into full swing and many of us are itching to resume normal summertime ac…

See More from Rise and Shine

  Rise and Shine · [email protected]

July 16, 2020 at 10:59 AM

Your Child's Physical and Emotional Wellness

Your Child's Physical and Emotional Wellness In this issue: Promoting wellness with your child at home; going to the dentist during the pandemic; return to school webinar series While your child has likely developed s…

See More from Rise and Shine

  Rise and Shine · [email protected]

July 9, 2020 at 10:59 AM

Sun Safety for Kids

Sun Safety for Kids In this issue: sun safety, avoiding bug bites, treating poison ivy As the temperatures rise, it's important to think about sun safety, especially for children and teens who tend to spend more time …

See More from Rise and Shine

  Rise and Shine · [email protected]

July 2, 2020 at 10:59 AM

Census 2020: Get Counted!

Census 2020: Get Counted! In this issue: why you should fill out the Census plus grocery shopping and visiting a new baby during the pandemic Would you be surprised to know that in about 10 minutes you could help chan…

See More from Rise and Shine

  Rise and Shine · [email protected]

June 25, 2020 at 10:59 AM

Understanding Sexual Orientation and Gender Identity

Understanding Sexual Orientation and Gender Identity In this issue: Understanding sexual orientation and gender identity, coronavirus vs allergies, social distancing without alienating people June is Pride Month: a ti…

See More from Rise and Shine

  Rise and Shine · [email protected]

June 18, 2020 at 10:59 AM

When Can Kids See Their Grandparents?

When Can Kids See Their Grandparents? In this issue: visting grandparents, playground safety, returning to daycare With lockdowns lifting around the country, many people are starting to wonder when it will be okay to …

See More from Rise and Shine

  Rise and Shine · [email protected]

June 11, 2020 at 10:59 AM

Talking to Kids About Racism

Talking to Kids About Racism In this issue: talking to kids about racism; crisis and mental health resources; Facebook Live Pandemic Parenting series With racial inequality, anger, anxiety and distress at the forefron…

See More from Rise and Shine

  Rise and Shine · [email protected]

June 4, 2020 at 10:59 AM

Asthma and COVID-19

Asthma and COVID-19 In this issue: asthma and COVID-19 risk, coping with quarantine, Facebook Live Pandemic Parenting series Many parents are wondering how the coronavirus (COVID-19) affects children with asthma. Base…

See More from Rise and Shine

  Rise and Shine · [email protected]

May 28, 2020 at 10:59 AM

What is Multisystem Inflammatory Syndrome (MIS-C)?

What is Multisystem Inflammatory Syndrome (MIS-C)? In this issue: MIS-C, pregnancy and COVID-19, Facebook Live Pandemic Parenting series If you’ve been keeping up with the news lately, you may have heard about a new i…

See More from Rise and Shine

  Rise and Shine · [email protected]

May 21, 2020 at 10:59 AM

Parents: Take Care of Yourselves!

Parents: Take Care of Yourselves! In this issue: The importance of self-care, co-sleeping during the pandemic, Facebook Live Pandemic Parenting series Parenting requires a lot of things – patience, kindness, consisten…

See More from Rise and Shine

  Rise and Shine · [email protected]

May 14, 2020 at 10:59 AM

Coronavirus and Routine Vaccinations

Coronavirus and Routine Vaccinations In this issue: the importance of routine vaccines; telling young children school is cancelled, Facebook Live Pandemic Parenting series Due to the coronavirus (COVID-19) pandemic, m…

See More from Rise and Shine

  Rise and Shine · [email protected]

May 7, 2020 at 10:59 AM

Using Mindfulness to Alleviate Stress

Using Mindfulness to Alleviate Stress In this issue: mindfulness and stress; telehealth tips; parent's checklist for preventing injuries If you’re like most people, the coronavirus pandemic probably has you and your f…

See More from Rise and Shine

  Rise and Shine · [email protected]

April 30, 2020 at 10:59 AM

Should Children Wear Masks?

Should Children Wear Masks? In this issue: kids, masks and COVID-19; how to be a handwashing hero; good foods create good moods The Centers for Disease Control (CDC) has recommended wearing cloth face coverings to pro…

See More from Rise and Shine

  Rise and Shine · [email protected]

April 23, 2020 at 10:59 AM

COVID-19 and Healthy Sleep Habits

COVID-19 and Healthy Sleep Habits In this issue: the importance of maintaining a healthy sleep schedule, pedestrian and bike safety, managing extra free time As schools close and at-home learning begins in earnest for…

See More from Rise and Shine

  Rise and Shine · [email protected]

April 16, 2020 at 10:59 AM

What To Do If Your Child Tests Positive For COVID-19

What To Do If Your Child Tests Positive For COVID-19 In this issue: what to do if your child tests positive for COVID-19, a kid's guide to telehealth visits, home safety tips In the event that your child contracts COV…

See More from Rise and Shine

  Rise and Shine · [email protected]

April 9, 2020 at 10:59 AM

Supporting Your Teen During COVID-19

Supporting Your Teen During COVID-19 In this issue: the coronavirus outbreak and your teen, keeping kids safe around cars, gluten-free cleaning products The coronavirus (COVID-19) outbreak has upended everyone’s lives…

See More from Rise and Shine

  Rise and Shine · [email protected]

April 2, 2020 at 10:59 AM

Helping Kids Deal With Disappointment

Helping Kids Deal With Disappointment In this issue: helping kids deal with disappointments, a kid's video guide to coronavirus, breastfeeding when you have COVID-19 As schools close, and birthday parties, graduations…

See More from Rise and Shine

  Rise and Shine · [email protected]

March 26, 2020 at 10:59 AM

Answers to Your Questions about Coronavirus

Answers to Your Questions about Coronavirus In this issue: Coronavirus Q&A; homeschooling tips, talking to your kids about coronavirus We’ve been getting a lot of questions about the coronavirus (COVID-19) from co…

See More from Rise and Shine

  Rise and Shine · [email protected]

March 19, 2020 at 10:59 AM

How Oversleeping and Lack of Sleep Affect Your Child

How Oversleeping and Lack of Sleep Affect Your Child In this issue: sleep and your child's mood, healthy foods and your immune system, getting kids moving and eating right Did you know that both oversleeping and under…

See More from Rise and Shine

  Rise and Shine · [email protected]

March 12, 2020 at 6:59 PM

Coronavirus FAQs for Kids and Grown-ups

Coronavirus FAQs for Kids and Grown-ups In this issue: Coronavirus FAQs for kids, talking to kids about COVID-19, what you need to know about coronavirus Your kids probably have a ton of questions about coronavirus di…

See More from Rise and Shine

  Rise and Shine · [email protected]

March 5, 2020 at 11:59 AM

How to Prep Your Kids for Daylight Saving Time

How to Prep Your Kids for Daylight Saving Time In this issue: Daylight Saving Time tips Getting children to bed can be difficult enough, but with Daylight Saving Time starting Sunday, parents may find getting kids to …

See More from Rise and Shine

  Rise and Shine · [email protected]

February 27, 2020 at 11:59 AM

Four Ways to Sneak Nutrition into Any Meal

Four Ways to Sneak Nutrition into Any Meal In this issue: creating healthy meals, breastfeeding and tongue-tie, what is cholesterol? Getting kids to eat healthy can sometimes feel like “Mission: Impossible.” But there…

See More from Rise and Shine

  Rise and Shine · [email protected]

February 20, 2020 at 10:59 AM

Healthy Dental Hygiene Habits

Healthy Dental Hygiene Habits In this issue: keeping your kids' teeth healthy; tips for toddler toothpaste; soothing a teething toddler Did you know that early childhood tooth decay is the number one chronic disease a…

See More from Rise and Shine

  Rise and Shine · [email protected]

February 13, 2020 at 11:59 PM

Get Heart Healthy

Get Heart Healthy In this issue: keeping your kids' hearts healthy; tips for heart health; managing Valentine's Day anxiety Happy Heart Month! February is a great time to take stock of your health and implement some h…

See More from Rise and Shine

  Rise and Shine · [email protected]

February 6, 2020 at 6:00 PM

What You Need to Know About Coronavirus

What You Need to Know About Coronavirus In this issue: coronavirus information, getting your child to sleep, how to stop your child from yelling all the time Lately, the news has been filled with reports of the deadly…

See More from Rise and Shine

  Rise and Shine · [email protected]

January 30, 2020 at 11:59 AM

Give Back by Donating Blood

Give Back by Donating Blood In this issue: donating blood, is fake meat good for you, gluten at school January is National Blood Donor Month, the perfect time to help save lives. Donating blood is fast and easy, and b…

See More from Rise and Shine

  Rise and Shine · [email protected]

January 23, 2020 at 11:59 AM

8 Winter Veggies to Keep You Healthy this Season

8 Winter Veggies to Keep You Healthy this Season In this issue: healthy winter vegetables, nutritious snacks for kids, creating healthy eating habits Now that winter is in full swing and we’ve adjusted to seasonal cha…

See More from Rise and Shine

  Rise and Shine · [email protected]

January 16, 2020 at 11:59 AM

Trampoline Safety

Trampoline Safety In this issue: the dangers of trampolines; what to do when potty training isn't working; how to reduce choking hazards Exercise is important for kids, but there’s one form of exercise many pediatrici…

See More from Rise and Shine

  Rise and Shine · [email protected]

January 9, 2020 at 11:59 AM

Everything You Need to Know about Fevers

Everything You Need to Know about Fevers In this issue: fever facts; how to treat a headache; the dangers of sofa sleeping for babies There tends to be a lot of confusion when it comes to fevers in children. Parents o…

See More from Rise and Shine

  Rise and Shine · [email protected]

January 2, 2020 at 11:59 AM

Good News for Celiac Families

Good News for Celiac Families In this issue: celiac families may not need separate cooking surfaces, controlling asthma, why do kids need ear tubes? Parents of children with celiac disease may be able to rest easier t…

See More from Rise and Shine