In this issue: creating healthy meals, breastfeeding and tongue-tie, what is cholesterol?

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Getting kids to eat healthy can sometimes feel like “Mission: Impossible.” But there are ways to sneak nutrition into meals. Here are some tips ([link removed]) from Children’s National Hospital dietitian Erika Davies, MS, RD, LD.

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** What is cholesterol? ([link removed])
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Reading a food label can give a lot of information about a product, but it can also make choices more confusing. For example, what is cholesterol and how much of it can kids have?

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** Breastfeeding and tongue-tie ([link removed])
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Some moms continue to have breastfeeding pain despite doing everything right, and this is when the tongue-tie question usually comes up in conversation.

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