In this issue: healthy winter vegetables, nutritious snacks for kids, creating healthy eating habits

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Now that winter is in full swing and we’ve adjusted to seasonal changes, it can be difficult to find a steady and nutritious diet of vegetables at your grocer or farmers market. However, there are several winter vegetables that can keep your body and mind in top-notch condition ([link removed]) , even in freezing temperatures.

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** Healthy snacks for kids ([link removed])
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Kids' small stomachs can make it difficult to get all their necessary nutrients in only three daily meals. Healthy snacks are a great way for them to reach their daily nutritional needs.

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** Creating good eating habits ([link removed])
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Is fast food okay? Is organic food worth the expense? In the latest episode of "The Parent Pep Talk" podcast, dietitian Deanna Busteed answers these questions and more.

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