In this issue: sleep and your child's mood, healthy foods and your immune system, getting kids moving and eating right

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Did you know that both oversleeping and undersleeping can affect your child's mood or be a sign of a mood disturbance such as depression? In this article ([link removed]) , sleep expert Dr. Daniel Lewin discusses the importance of a regular sleep routine and gives some tips for regulating sleep.

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** Healthy foods and your immune system ([link removed])
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While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

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** How to get kids moving and eating right ([link removed])
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A study from the U.S. National Institute of Child Health and Human Development said that many kids are not getting enough exercise or eating healthy.

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