In this issue: the importance of maintaining a healthy sleep schedule, pedestrian and bike safety, managing extra free time

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As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits. Staying home and having more flexibility in our schedules can improve overall sleep health, but some basics to cultivate and maintain good sleep habits ([link removed]) are important.
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** How to manage your family’s extra time at home ([link removed])
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Rapid changes in the environment, like school closures, can be stressful. This is especially true for children and adolescents, who often look to adults for guidance and cues on how to respond. Here are some tips for managing your child’s time out of school.
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** On bike or on foot, prevent injuries with these 3 safety tips ([link removed])
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Although it’s important to practice social distancing and stay in the house as much as possible, it's also good to get out for a bit to stretch and play. As you work to strike that balance, here are a few simple safety tips to help your kids stay active and injury-free.

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