Breaking it down. Building you up. Natural health, real food recipes, life hacks, heart work, practical tips, and experience from the trenches.

27 Messages

  Living Whole · [email protected]
July 15, 2021 at 5:19 PM

How to save your favorite articles from the website...

Happy Wednesday! ​Many of you are asking how you can save articles from the website. (If you missed that I'm deleting Living Whole and where you'll be able to find me, you can read about it here.) ​To save articles, scroll down to the bottom (just before the comments section). You'll see icons t…
  Living Whole · [email protected]
July 12, 2021 at 12:21 PM

Living Whole: This is goodbye...for now.

I'm deleting my website...​​Now that I've thrown that out there, allow me to explain:​When I published my first blog post on the Living Whole website seven years ago, I had no idea anyone would read it –– let alone millions of people. When I first started the website I was just documenting my 40…
  Living Whole · [email protected]
March 28, 2021 at 9:19 PM

What You Missed Last Week + Favorite Things

Happy Sunday! I'm super excited it's finally starting to warm up and the sheeple are starting to wake up. Aren't you? I went to the store to buy my kids shoes the other day and there was a "masks required" sign on the building –– but nobody was wearing them. Masks down, masks off, masks on for t…
  Living Whole · [email protected]
January 26, 2021 at 8:18 PM

Contemplating an exodus from Facebook?

I often get asked which social media platforms are the best now that Twitter and Facebook have revealed their true colors, Parler was axed (at least for now) by Apple, Google, and Amazon, WhatsApp and Instagram are owned by Facebook, and apps we thought we could trust (like MeWe and Signal) were …
  Living Whole · [email protected]
December 15, 2020 at 1:37 PM

Before you start your detox, you might want to try this.

As we're approaching the end of the best year ever (that's sarcasm in case you haven't followed me long enough to realize that), I know you're already thinking about the changes you want to make next year. Namely, I'm referring to the healthy lifestyle overhaul, diet, and detoxes we subject ourse…
  Living Whole · [email protected]
November 30, 2020 at 12:25 PM

It's almost time! + 20% OFF 🖤

Hey! I just wanted to let you know about some new exciting things happening at Living Whole. First, there are TWO new products set to launch before Christmas. The Liver Detox tincture will be ready just in time for your New Year's detox and the new Adrenal Juice (with Reishi) is an amazing new ad…
  Living Whole · [email protected]
November 1, 2020 at 4:21 PM

Answering your biggest questions about vitamin D ☀️

A new study just came out showing that 80% of patients hospitalized with "you know what" in Spain were vitamin D deficient. The study’s authors chose to study vitamin D because of the evidence that suggests it plays a role in C0vid-18+1 infection, influenza, and other viruses. Two months ago Dr. …
  Living Whole · [email protected]
October 22, 2020 at 3:36 PM

Essential oils are controversial because they work.

Essential oils -- I'm not sure there is a natural remedy that has been more controversial over the last twelve years I've been a naturopath. People either love them or hate them and the FDA has done their best to crack down on what you can and can't say about about essential oils, with the worshi…
  Living Whole · [email protected]
September 5, 2020 at 1:42 PM

Just in case you're contemplating an EXODUS from your state...

I wrote a blog post the other day -- literally it was the first one I had written in over a year and a half. I didn't think anyone would actually read it (let alone remember my blog still existed). What started out as this simple request during an Instagram Q & A asking for my opinion on the …
  Living Whole · [email protected]
August 18, 2020 at 12:33 PM

How I'm preparing for the second wave of whatever we're calling this...

Hey guys! I'm back. :) ​Recently I've been thinking about the "second wave" of covid18+1 (or "election infection" as it has been fittingly dubbed) that is going to happen upon us this fall. Like the unpredictability of a meteorologist's weather report...this is an amost certainty. ​I don't know a…
  Living Whole · [email protected]
June 10, 2020 at 1:17 PM

Let the haters be your motivation. You have a job to do.

Can we talk for a minute? It is no secret that our country is a mess right now. There are people fighting on so many fronts for basic rights, personal liberties, parental rights, and for justice. There are people fighting against racism (something we should all abhor), face masks, 5G, Trump, va…
  Living Whole · [email protected]
May 15, 2020 at 12:15 PM

Don't do it. Now is not the time to throw up your hands and walk away.

Don't do it. Now is not the time to throw up your hands and walk away. You don't have to accept this "new normal." You don't have to accept anything. ​Don't let the censorship discourage you. Now is the time to be even more creative with your message in a way that will reach even more people. L…
  Living Whole · [email protected]
May 4, 2020 at 11:27 AM

Living Whole: Meet the Line

As a health and wellness blogger & naturopath who was becoming increasingly discouraged... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ …
  Living Whole · [email protected]
April 18, 2020 at 12:59 PM

Saturday Chat: Stand Up for Your Rights (Like a Boss)

Happy Saturday! Just sliding into your inbox so we could have a heart to heart about your rights. You know, those little somethings that have been tossed to the wayside under the guise of a pandemic and will all but disappear while the sheeple are sleeping. ​Things have gotten a little out of h…
  Living Whole · [email protected]
April 4, 2020 at 12:18 PM

Boosting immunity through natural medicine for you know what...

Quarantine. ​Day 14. ​I think I'm still in shock with what's going on in our world. I'm not sure how we got to this place (only Bill Gates probably knows) and I'm not sure how we'll get out of it. The virus is real, no doubt, but the fear is over-played. Now there are some people talking about …
  Living Whole · [email protected]
March 28, 2020 at 12:15 PM

What I'm thinking about this whole situation...

Happy Saturday! (Or Tuesday, does anyone really know what day it is at this point?) ​​"What are your thoughts on the coronavirus?" ​​This is the #1 topic of discussion in all of my inboxes. There are so many conspiracies circulating on social media that nobody's sure what to believe. Was this p…
  Living Whole · [email protected]
March 26, 2020 at 12:26 PM

Should you avoid ELDERBERRY SYRUP?

A few weeks ago, a post was circulating on social media literally scaring people out of taking elderberry syrup for the current virus that's circulating based on a 19 year-old study they said showed that elderberry could stimulate a "cytokine storm" leading to worsening of infection or death. A…
  Living Whole · [email protected]
March 21, 2020 at 11:57 AM

The upside of a "stay at home" order.

A stay-at-home order goes into effect in my state today. This means that there is no leaving your house except to buy groceries, for medicine, or for gas to get to one of those two places. I know a lot of people are understandbly disappointed. I know others are relieved because since the days o…
  Living Whole · [email protected]
March 19, 2020 at 6:52 PM

How to prep for "quarantine" now that it's here.

Well ... it looks like we're going to be here for awhile. It doesn't look like "social distancing" is going to end any time soon (which could be a good thing or a bad thing depending on whether you like people). With that being said, we should talk about how you can prepare for something you di…
  Living Whole · [email protected]
March 12, 2020 at 1:10 PM

🦠 All Things Virus (My Personal Approach)

Everybody remain calm. Let the record reflect that before every presidential election there is an outbreak of some sort of "blown out of proportion, massive threat to global health, oops it escaped from a lab virus." I'm not making this up:​Remember in 2004 when we had the SARS virus? And in 20…
  Living Whole · [email protected]
March 5, 2020 at 1:28 PM

Should you be worried about coronavirus?

If you've been watching the news or are even remotely plugged into social media, then you're aware that the coronavirus has swept the world by storm. At this point, I'm not sure which is worse, the virus itself or the mass hysteria and fear the media has perpetuated in an order to capitalize up…
  Living Whole · [email protected]
March 3, 2020 at 1:05 PM

I Did Something: The Living Whole Supplement Line

I did something. I'm not even sure how it happened. The past few years of my life have been consumed by divorce, single parenting, adoption, litigation, fighting CPS, protecting my children, and responding to ex-husband's ridiculous motions in his sad attempt to exact revenge. (Believe me, it t…
  Living Whole · [email protected]
January 3, 2020 at 12:49 PM

I wasn't a fan of 2019.

I don't know about you, but I wasn’t a fan of 2019. I spent most of it in a courtroom fighting for my kids -- whether it was against DFS and a corrupt guardian ad litem who thinks it's okay to violate the rights of parents in hard places and unlawfully adopt out children, or my ex-husband.​I wa…
  Living Whole · [email protected]
October 30, 2019 at 2:25 PM

Oops -- Here is the Essential Oils Link!! 🌸

Hey again! Here is the corrected link to the essential oils I mentioned in the last email. Use code LIVEWHOLE25 for 25% off your first order. ​ ​ ​ Unsubscribe | Update your profile | P.O. Box 163, Quincy, Illinois 62301
  Living Whole · [email protected]
October 30, 2019 at 1:53 PM

Wellness Tuesday -- Organic Skincare, Essential Oils, and Meal Planning

Happy Tuesday! I promised you that the next email I sent would be of the variety that most of the bloggers you subscribe to send -- you know, the emails with promos of my favorite stuffs that I'm convinced will soon become your favorite stuffs. In the name of all things wellness and because I'…
  Living Whole · [email protected]
October 22, 2019 at 1:20 PM

Getting the Heads Up, Conspiracies, & Child Protective Services

A year ago, God told me that he was going to take me through something really hard. I kind of laughed because I felt I had already been through hard. 😂 I was also a little scared because ... I had already been through hard. 😬 So I made a "deal" with God (though you can't really make deals with …
  Living Whole · [email protected]
August 28, 2019 at 2:31 PM

I'm sitting in court right now fighting DFS ...

I remember the first time someone told me I had a "special calling." I was young and naive and beamed with pride as I imagined all of the super exciting things God had in store for me. At the time, I was certain it had something to do with the CIA, or maybe I would make a career out of travelin…