Quarantine. ​Day 14. ​I think I'm still in shock with what's
going on in our world. I'm not sure how we got to this place
(only Bill Gates probably knows) and I'm not sure how we'll get
out of it. The virus is real, no doubt, but the fear is
over-played. Now there are some people talking about a national
shut-down for as long as 18 months. That's a pretty long prison
sentence if you ask me. Though if I'm perfectly honest, I've
enjoyed the reset of my priorities that have come with this
mandatory quarantine and the ability to live my life without
constant court dates and DFS (you know these fine people as
"Child Protective Services") showing up at my door. This is a
story for another time...​Now that we are well into this
situation and the mainstream is looking for things that "work."
So are we. I watched this infomercial/commercial on CBSN (CBS
"News") and it was talking about how this coronavirus doesn't
discriminate, but it kind of does. It prays on the elderly and
the weak, the people with underlying conditions and
comordbidities. (There are exceptions to the rule, but the rule
remains.) Like any other virus, who it affects and whether it's
symptomatic is heavily influenced by the terrain and what effects
the terrain is heavily influenced by sleep, diet, lifestyle, and
other factors YOU and I have control over. ​Some of the things I
would definitely look into getting, having, or taking include:
NAC (n-acetyl-cysteine), zinc, vitamin C, colloidal silver, olive
leaf, and oregano, and elderberry. I keep colloidal silver WITH
olive leaf and wild oregano ( [link removed] ) on
hand and I follow Chris Masterjohn's protocol on elderberry for
coronavirus. ​(Dr. Chris Masterjohn recommends 700-1,000mg of
elderberry syrup per day during this time and reducing that to
300mg when the threat has subsided. If you're using Living
Whole's brand ( [link removed] ), 2 teaspoons is
6400mg and that is one serving. So you would take about 1/2
teaspoon 1-2x daily over the course of 12 weeks if you're
following his protocol.)​Dr. Ben Lynch recommends vitamin A and
vitamin D, which play important roles in immunity, however, if
your vitamin D levels are low, it's important to raise your D
levels before taking vitamin A to lessen potential side-effects
of vitamin A toxicity and to help counter balance the immune
system. (In other words, supplement with D and only* supplement
with A if your D levels are where they should be.) It's pretty
safe to assume that most people are deficient and/or would
benefit from D supplementation. ​You can get more vitamin D
through solar radiation (the sun), your diet, or via
supplementing with liquid vitamin D3 (
[link removed] ). If you know that your vitamin D
levels are on point, then you can look into taking vitamin A
drops. (I'd probably recommend Dr. Ben Lynch's brand for these.)
​Other things that are super important: Adequate sleep, sauna
(unless you have a fever), exercise (unless you're low on energy,
in which case, rest), and foods rich in nutrient-dense fruits and
vegetables. I've heard Netflix may help also, but I can neither
confirm nor deny this. ​I hope this helps! Check out the links
below for more helpful tips. ​​Love, Megan ​Join the discussion
in the Living Whole Official Group ( [link removed]
) and feel a little less "isolated." Check out the website for
the latest post on "How to Choose the Right Magnesium Supplement
( [link removed] )" and the Living Whole supplement
line ( [link removed] )! Make my latest vitamin C
smoothie recipe ( [link removed] ) on Instagram
@meglivingwhole.

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