CALM (Campaign Against Living Miserably) · [email protected]

February 14, 2026 at 10:01 AM

The Valentine's email that's actually helpful

Can't see this email? [link removed] View online here Hi John, It’s Valentine’s Day. And whether you’re big on red roses and fancy dinners or think Cupid can get in the bin, we’ve got some relationship tips that should be up everyone’s street. …

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  CALM (Campaign Against Living Miserably) · [email protected]

February 3, 2026 at 4:01 PM

Designed to help you face the tough stuff

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  CALM (Campaign Against Living Miserably) · [email protected]

January 27, 2026 at 11:01 AM

Introducing CALMzone, our new app

Can't see this email? [link removed] View online here Hi John, Some BIG news for you: we have an app. It’s called CALMzone. It’s real relief for real life – mental health support in your pocket. And it’s got loads of science-backed tools to make it e…

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  CALM (Campaign Against Living Miserably) · [email protected]

January 20, 2026 at 11:30 AM

A tournament that helps stop suicide

Can't see this email? [link removed] View online here Hey John, Got a work five-a-side team? Need an excuse to pull one together? Keep reading… This May, take part in the Mental Health World Cup and help stop suicide. [link removed] Enter a team What is the …

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  CALM (Campaign Against Living Miserably) · [email protected]

December 31, 2025 at 9:00 AM

This year

Can't see this email? [link removed] View online here John, 853,302 minutes. That’s how long our suicide prevention helpline workers spent helping people struggling with life this year. And nearly 172,000 of you accessed the C.A.R.E. Kit to learn how to protect the young…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 25, 2025 at 9:00 AM

Here for you 365 days of the year

Can't see this email? [link removed] View online here Hi John, We hope you’re spending the holidays in whatever way is best for your head, even if that means waiting for it all to blow over. If you're struggling this Christmas, we've got loads of tools and support to h…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 12, 2025 at 12:03 PM

T-shirt?

Can't see this email? [link removed] View online here Hey John, You know what makes a great Christmas gift? A t-shirt. [link removed] For the person who's hard to buy for? A CALM tee. The person who has everything? A CALM tee. That stylish friend who's ver…

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  Wendy at CALM · [email protected]

November 18, 2025 at 12:00 PM

How to get through winter

Can't see this email? [link removed] View online here Hey John, It’s not just you. This time of year – as the mornings get darker and the appeal of hibernating under a duvet becomes stronger – can be tough. But there’s lots of stuff that can help you…

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  CALM (Campaign Against Living Miserably) · [email protected]

October 21, 2025 at 12:00 PM

What do you do Against Living Miserably?

Can't see this email? [link removed] View online here [link removed] Gaming or gardening. A 10am coffee with mates. Kebabs at 3am. John, what do you do Against Living Miserably? [link removed] Let us know On World Mental Health Day, tons of us started taking …

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  CALM (Campaign Against Living Miserably) · [email protected]

October 10, 2025 at 9:15 AM

John, join the Against Living Miserably movement

Can't see this email? [link removed] View online here John, Today – on World Mental Health Day – we’re asking: will you take a stand against living miserably? When the world’s feeling like a bin fire, Against Living Miserably is about finding the joy…

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  Wendy at CALM · [email protected]

September 10, 2025 at 11:18 AM

A question for you on World Suicide Prevention Day

Can't see this email? [link removed] View online here [link removed] John, Today, on World Suicide Prevention Day, I’ve got a quick question for you: Would you know what to do if you or someone close to you was struggling with suicidal thoughts? We’re h…

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  CALM (Campaign Against Living Miserably) · [email protected]

August 14, 2025 at 2:02 PM

Deal With It: Your cheat code to a happier brain 🧠

Can't see this email? [link removed] View online here Hi John, Money, exams, social media, boring adult responsibilities - there’s a whole load of pressures that come with being a human. Sometimes it feels like you have twenty tabs open and that spinning wheel is your br…

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  CALM (Campaign Against Living Miserably) · [email protected]

July 28, 2025 at 1:33 PM

Help us be there to make more tomorrows possible

Can't see this email? [link removed] View online here [link removed] Hi John Today is CALM’s 20th anniversary. That’s 2 decades of suicide prevention. 1,043 weeks of turning lives around. 7,306 days of smashing the stigma around suicide. Together, we&r…

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  CALM (Campaign Against Living Miserably) · [email protected]

July 4, 2025 at 7:02 AM

The newsletter to help you get through Summer

Can't see this email? [link removed] View online here Here today, during Pride and beyond Being LGBTQ+ shouldn’t mean you’re more likely to struggle with your mental health. But right now, too many people are unable to access the support they need. That’…

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  CALM (Campaign Against Living Miserably) · [email protected]

June 5, 2025 at 10:04 AM

Would you get a tattoo for CALM? These legends are…

Can't see this email? [link removed] View online here Tal’s Tattoo-athon It’s not a requirement to get a CALM tattoo when you sign up as CALM Ambassador, but our favourite tattoo artist Tal has worked his magic and convinced some familiar faces to get inked to help…

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  CALM (Campaign Against Living Miserably) · [email protected]

May 14, 2025 at 10:18 AM

Your CALM Mental Health Awareness Week update

Can't see this email? [link removed] View online here Loneliness doesn’t care who you are. But we do. This week is Mental Health Awareness Week - and it’s all about celebrating the power and importance of community.Our new research shows that over half the adults in …

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  CALM (Campaign Against Living Miserably) · [email protected]

April 30, 2025 at 6:01 PM

Marathons, tattoo-athons and a whole bunch of good stuff-athons

Can't see this email? [link removed] View online here You lot run our helpline. Seriously! It’s been a MASSIVE month for running. And we’ve loved seeing all your stories, posts and photos - including everyone at the London Marathon, Brighton Marathon and London La…

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  CALM (Campaign Against Living Miserably) · [email protected]

April 25, 2025 at 12:35 PM

Update your email preferences

Can't see this email? [link removed] View online here Hey John, we want to get to know you better. Don’t worry, we don’t wanna know your star sign. We’re updating our email communication settings and want to make sure we send you the most relevant informatio…

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  CALM (Campaign Against Living Miserably) · [email protected]

March 20, 2025 at 1:24 PM

The launch of Money Talks and a chat with Dr Alex

Can't see this email? [link removed] View online here Money is young people’s number one worry right now CALM, MoneySuperMarket and UM are joining forces again to help young people feel better about their finances and look after their heads. Why? Because our researc…

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  CALM (Campaign Against Living Miserably) · [email protected]

March 6, 2025 at 8:02 AM

Welcome to Deal With It

Can't see this email? [link removed] View online here This week we’re launching Deal With It to help YOU learn practical skills to manage difficult emotions. Because you can't always change what life throws at you, but you can change your ability to… DEAL WITH IT Dea…

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  CALM (Campaign Against Living Miserably) · [email protected]

February 14, 2025 at 8:34 AM

Not another Valentine’s day newsletter

Can't see this email? [link removed] View online here V day is hard to avoid. But we’re gonna do just that. If you’re loved up, great, but if not we’ve got loads of stuff to get hearty-eyed over. Family. Friends. Colleagues... Relationships are hard. An…

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  CALM (Campaign Against Living Miserably) · [email protected]

January 28, 2025 at 11:03 AM

Share Evelyn’s story and help end youth suicide

Can't see this email? [link removed] View online here Today we’re launching [link removed] our [link removed] new film. It tells the story of Evelyn, who took her own life when she was just 15. She is just one of the 6,929 young people in the UK who have died by sui…

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  CALM (Campaign Against Living Miserably) · [email protected]

January 20, 2025 at 12:05 PM

It’s Blue Made-up-day

Can't see this email? [link removed] View online here Blue Made Up day ​​Fun fact: Blue Monday was actually made up by travel agents to help sell holidays in January… 🤷 Sure, January can be hard, but we know you can struggle on any day of the year. That's why we're…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 25, 2024 at 5:01 PM

Here for you 365 days of the year

Can't see this email? [link removed] View online here The support doesn’t stop at Christmas We hope you’re spending the holidays in whatever way is best for your head, even if that means waiting for it all to blow over. But if you’re struggling to see a way forward t…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 20, 2024 at 9:01 AM

This year in life-saving numbers

Can't see this email? [link removed] View online here CALM 2024 Wrapped Move over Spotify, these are the only numbers that matter - from 1.7 million minutes of helpline calls to installing 6,929 balloons to remember young people lost to suicide, here’s our 2024 wrapped. Spoiler …

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  CALM (Campaign Against Living Miserably) · [email protected]

November 19, 2024 at 10:03 AM

International Men’s Day 🤝 World Toilet Day: Everyone needs to offload

Can't see this email? [link removed] View online here Life-saving toilet humour Download our posters for your bog, powder room or loo and help get the word out about our vital suicide prevention services. [link removed] Download now The Big Omaze Reveal The dra…

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  CALM (Campaign Against Living Miserably) · [email protected]

October 20, 2024 at 7:02 AM

Your chance to win a dream home - and help save lives

Can't see this email? [link removed] View online here The Omaze Devon House Draw closes in one weekJohn, the Omaze Million Pound House Draw, Devon closes at midnight on Sunday 27th October - so enter today to do something life-saving. [link removed] Enter now By ent…

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  CALM (Campaign Against Living Miserably) · [email protected]

October 10, 2024 at 1:04 PM

Play your part in preventing suicide this World Mental Health Day

Can't see this email? [link removed] View online here Stopping suicide starts with all of us [link removed] If you do one thing this World Mental Health Day, make it sharing our new film which shows the part we can all play in preventing suicide. Because, as the …

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  CALM (Campaign Against Living Miserably) · [email protected]

September 22, 2024 at 8:01 AM

The CALM Newsletter: Our Missed Birthdays installation has ended - but our work has only just begun

Can't see this email? [link removed] View online here Our Missed Birthdays installation has ended - but our work has only just begun Our Missed Birthdays installation has come to a close and it’s been brilliant to see the conversations it’s started and the impact it&…

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  CALM (Campaign Against Living Miserably) · [email protected]

September 19, 2024 at 7:03 AM

We’ve got some exciting news…

Can't see this email? [link removed] View online here Your chance to win a dream home in DevonAnd the best part? You'll be helping to fund our life-saving services just by entering. John, we've got some BIG news. We’ve teamed up with Omaze for their Devon House D…

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  CALM (Campaign Against Living Miserably) · [email protected]

September 10, 2024 at 2:06 PM

Introducing Missed Birthdays. Together, we can end youth suicide.

Can't see this email? data-amp-placeholder-1-amp-end View online here Introducing Missed Birthdays. Together, we can end youth suicide.Today is World Suicide Prevention Day and, to mark it, we’ve launched our Missed Birthdays campaign - raising awareness of the devastati…

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  CALM (Campaign Against Living Miserably) · [email protected]

August 15, 2024 at 11:01 AM

John Support, news, merch - whatever the weather

Can't see this email? [link removed] View online here [link removed] [link removed] Here for you, all year round Summer’s here. But, for many, the long sunny days can highlight the darker times. In fact, we receive 25% more calls to our helpline during the summer mon…

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  CALM (Campaign Against Living Miserably) · [email protected]

July 12, 2024 at 8:30 AM

Putting suicide prevention at the top of the new government's agenda

Can't see this email? [link removed] View online here [link removed] Putting suicide prevention at the top of the new government's agenda The UK has a new government, and with the suicide rate at a 25-year high, it’s never been more important to make suicide prevention a…

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  CALM (Campaign Against Living Miserably) · [email protected]

June 24, 2024 at 11:46 AM

Share your story and help us end youth suicide

Can't see this email? [link removed] View online here [link removed] After the huge impact of our previous campaigns Project84 and The Last Photo, our team is working on a new national awareness campaign to tackle the devastating levels youth of suicide in the UK. All our campai…

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  CALM (Campaign Against Living Miserably) · [email protected]

June 4, 2024 at 3:58 PM

What we’re shouting for this general election

Can't see this email? [link removed] View online here [link removed] On July 4th we’re having an election (you’ve probably noticed). Over 20,000 people have died by suicide since the last one - so we’re urgently calling for the next Prime Minister to make a co…

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  CALM (Campaign Against Living Miserably) · [email protected]

April 16, 2024 at 9:01 AM

Rom’s running the marathon to raise money for our life-saving services

Can't see this email? [link removed] View online here [link removed] Running the London marathon, united against suicide Luke felt like he couldn’t see a way forward. Natalie lost her brother to suicide, and found support in our services. Romesh is not just our Patron - h…

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  CALM (Campaign Against Living Miserably) · [email protected]

March 28, 2024 at 12:01 PM

John, help Romesh raise a mil for CALM 🫵

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  CALM (Campaign Against Living Miserably) · [email protected]

February 29, 2024 at 9:01 AM

, worries about dosh weighing on your mind? 💰

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  CALM (Campaign Against Living Miserably) · [email protected]

January 26, 2024 at 9:31 AM

John, We’re here to get you through the longest winter EVER 🥶

Can't see this email? [link removed] View online here [link removed] How to: get through the winter blues At this point, January feels proper long. And while there’s some good stuff about winter (we’re looking at you roast potatoes), there’s also stuff which c…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 25, 2023 at 10:30 AM

John, if you’re struggling today CALM’s got you

Can't see this email? [link removed] View online here [link removed] We’re here to support 365 days of the year However you’re spending today, we hope you’re enjoying the holidays. But we also know this time of year can be tough for all sorts of reasons. If you…

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  CALM (Campaign Against Living Miserably) · [email protected]

December 8, 2023 at 10:01 AM

John 📣 Big news alert 📣You could do something life-saving

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  CALM (Campaign Against Living Miserably) · [email protected]

November 30, 2023 at 5:01 PM

, why you should laugh at stupid shit with your mates 👀

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  CALM (Campaign Against Living Miserably) · [email protected]

October 31, 2023 at 12:03 PM

Having a crap day? CALM’s got you 💩

Can't see this email? [link removed] View online here [link removed] Life-saving flowers for mates, dates, your nan or you As part of our partnership with Moonpig, we’ve released a bunch of bouquets to help you find the words. From just-because-blooms, to a little somethi…

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  CALM (Campaign Against Living Miserably) · [email protected]

October 18, 2023 at 5:00 PM

You can take steps to save lives

Can't see this email? [link removed] View online here [link removed] 1 in 5 of us will have suicidal thoughts at some point in our lives Signing up to the Lost Hours Walk means you’ll be raising life-saving cash for the helpline and webchat, as well as raising vital aware…

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  CALM (Campaign Against Living Miserably) · [email protected]

October 9, 2023 at 11:23 AM

Meet CALM's new Patron (Pat-Rom?)

Can't see this email? [link removed] View online here [link removed] Stand-up comedian, game-show host… and now very proud CALM Patron.INTRODUCING: [link removed] The baton has been passed by Pro Green. The hip hop chain has been handed over. We have a ne…

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  CALM (Campaign Against Living Miserably) · [email protected]

September 10, 2023 at 8:00 AM

You can help someone Stay this World Suicide Prevention Day

Can't see this email? [link removed] View online here [link removed] Today’s World Suicide Prevention Day and we want everyone across the UK to know that someone wants them to Stay. We’ve got loads of useful stuff to help you tell anyone and everyone who can’t se…

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  Clubs @ CALM · [email protected]

September 1, 2023 at 12:00 PM

Introducing CALM Clubs

To view this email as a web page, go to the link below, or copy and paste it into your browser's address window. [link removed] Can't see this email? [link removed] View online here [link removed] [link removed] Got a club, team, crew, squad, group, troupe …

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  CALM (Campaign Against Living Miserably) · [email protected]

August 25, 2023 at 8:00 AM

World Boxing champ Ricky Hatton to fight against suicide as CALM ambassador

To view this email as a web page, go to the link below, or copy and paste it into your browser's address window. [link removed] Can't see this email? [link removed] View online here [link removed] Ricky Hatton opens up about his suicidal thoughts Ricky “The…

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  CALM (Campaign Against Living Miserably) · [email protected]

August 4, 2023 at 9:00 AM

Our summer appeal will save lives

Can't see this email? [link removed] View online here [link removed] Hello John, This summer we asked you, our brilliant supporters, to help raise vital funds to help with the increase in demand for our helpline. A big thank you to everyone who has donated. Because our summer a…

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  CALM (Campaign Against Living Miserably) · [email protected]

August 2, 2023 at 11:26 AM

Win a skydive with Shirley Ballas

Can't see this email? [link removed] View online here [link removed] donate & win the chance to skydive with shirley Want to join Strictly’s head judge, Shirley Ballas, for her toughest dance yet… 13,000ft up in the air? Well, it's your lucky day. Donate to Shirley…

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