Can't see this email?
[link removed]
View online here






Hi John,


Money, exams, social media, boring adult responsibilities - there’s a whole load of pressures that come with being a human. Sometimes it feels like you have twenty tabs open and that spinning wheel is your brain. It’s a lot.


Fear not, we’re back with Deal With It, a series of proper useful (and easy) skills to help you deal with difficult emotions when that pressure becomes too much. Because you can’t control what life throws at you, but you can arm yourself with a set of tools to help you Deal With It.

[link removed]
Explore the tools




Mental health tools can be confusing, so we’ve done our best to keep these practical skills super simple.


Wendy, our Head of Services, is here to guide you through it all - from understanding your emotions better to staying calm in stressful situations, these tips are great for keeping in your back pocket when you need them.

[link removed]
Get the tools now




Plus, as part of it all, Olympic swimmer Adam Peaty sat down with four young people to hear about the pressures they’ve faced in life and the practical tools they’ve used to deal with them.


This lot had some top advice on things they’ve faced like exam worries, sexuality and representation, uncertainty about the future, social pressures, and lots more.
[link removed]
Check out the videos and use the toolkit now .



[link removed]
Get help

[link removed]
About us

[link removed]
Donate

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

[link removed]

Copyright (c) 2025 CALM (Campaign Against Living Miserably), All rights reserved.

Our mailing address is: 5 Wootton Street, London, SE1 8TG

Campaign Against Living Miserably is a registered charity in England & Wales no 1110621 & Scotland no SC044347

Want to know what we do with your data?
[link removed]
Read our Privacy Statement.

Don't want to get CALM emails? You can
[link removed]
Unsubscribe or
[link removed]
Manage your Preferences.