Rise and Shine · [email protected]

July 9, 2026 at 3:00 PM

Helping Children Overcome a Fear of Flying

[link removed] When it comes to traveling, it is common for children to have fears. They might be afraid of high places, or they might find tunnels frightening. Being in an airplane can also be scary for children. Follow these tips to help relieve your child’s fear of flying and make ai…

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July 2, 2026 at 3:00 PM

Safety Tips for the Fourth of July

[link removed] Did you know the Fourth of July is considered the most dangerous holiday of the year? Don't let a preventable accident spoil your celebration. Before going outside to celebrate, be sure to look over these safety tips for the Fourth of July. And have a great holiday! [lin…

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June 25, 2026 at 4:01 PM

Is Your Baby’s Growth on track?

[link removed] [link removed] Every parent wants their child to grow strong and healthy. But with all the talk of percentiles, growth charts and healthy development, it’s easy to feel confused. Don’t worry, we can help! Dr. Natasha Shur, a pediatric geneticist at Children’s Nation…

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June 18, 2026 at 4:01 PM

Sun Safety for Kids

[link removed]- [link removed] As it gets hotter, it's important to think about sun safety, especially for children and teens who spend more time outdoors. To stay safe, try to stay out of the sun when you can and use sunscreen with a high sun protection factor (SPF). Follow these…

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June 11, 2026 at 4:01 PM

How to Prevent Swimming-Related Illnesses

[link removed] [link removed] While swimming is a fun way to cool off, germs can be in public pools, water parks and even lakes and oceans. Get the scoop on illnesses you can get from swimming, how to notice the signs and, most importantly, how to keep your kids safe! [link re…

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June 4, 2026 at 3:01 PM

Keeping Kids Motivated as the School Year Ends

[link removed] [link removed] By the end of the school year, kids have been working hard. There are fewer new and exciting things happening at school and everyone is looking forward to summer vacation. This can make it hard to keep your kids motivated. Follow these tips to help yo…

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May 28, 2026 at 3:01 PM

Mental Health Awareness

[link removed] May is Mental Health Awareness Month! To celebrate, we'd like to share [link removed] mental health tools on Rise and Shine. Our site has everything from articles on [link removed] talking to your child about mental health to [link removed] mindfulness tips …

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May 21, 2026 at 2:00 PM

Tips to Keep Your Memorial Day Weekend Safe

[link removed] [link removed] Many people will use the grill this weekend to celebrate Memorial Day. Unfortunately, this also means we need to watch out for grill-related injuries and fires. To help keep your family safe, we’ve put together some tips for grilling season. [link…

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May 14, 2026 at 3:00 PM

How Much Do You Know About Food Allergies?

[link removed] [link removed] It's Food Allergy Awareness Week! Did you know that food allergies are a growing public health problem and affect about 8 out of 100 children in the U.S.? Kids can be allergic to many different foods, and even a small amount can cause a serious reacti…

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May 7, 2026 at 2:00 PM

Celebrating Safe Kids Month

[link removed] May is Safe Kids Month. This is a special time to remind families how to keep kids safe and prevent injuries. To celebrate, we teamed up with Safe Kids Worldwide. We’re sharing the top five safety tips for things like car rides, staying safe at home and being safe ar…

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April 30, 2026 at 2:30 PM

What is Art Therapy?

[link removed] [link removed] Some kids express their feelings better through art than words. Art therapy uses creative activities to help children cope with stress, worry and strong emotions. Find out how it works and when it might be helpful for your child. [link removed] Re…

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April 23, 2026 at 2:01 PM

Celebrating Autism Acceptance

[link removed] April is Autism Acceptance Month! To celebrate, we are sharing helpful [link removed] autism resources on Rise and Shine . Our website includes articles about everything from [link removed] finding the right therapy for your child with autism to [link removed] …

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April 16, 2026 at 2:00 PM

Managing Springtime Allergies

[link removed] [link removed] As we welcome the warm weather of spring and see flowers blooming in our backyards, we also know that spring can be the start of allergy season for some families. The good news is that there are simple steps you can take to help ease your child’s spri…

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April 9, 2026 at 2:00 PM

Supporting Your Teen After a College Rejection

[link removed] [link removed] College admissions season is stressful, and rejection letters can be very hard for teens who didn't get into their first-choice schools. Here’s how to help your student handle disappointment and move forward with a positive attitude. [link removed…

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April 2, 2026 at 3:00 PM

Getting Kids Ready for Spring Sports

[link removed] [link removed] Now that spring is officially here, it's a good time for kids to start getting ready for spring sports to help lower their risk of injury. Keyur Desai, MD, a primary care sports medicine physician at Children’s National Hospital, shares some tips for …

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March 26, 2026 at 2:00 PM

Five smart and tasty tips for school meals and snacks

[link removed] [link removed] Making sure children eat the right foods is important for their success at school and overall health. A balanced diet gives the body energy, strengthens the mind and can help children stay focused and energized throughout the day. To help parents supp…

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March 19, 2026 at 2:00 PM

Poison Prevention Safety

[link removed] It’s National Poison Prevention Safety Week. This is a great time to check your home for things that could be unsafe. We teamed up with Safe Kids Worldwide to share easy tips that can help you prevent poisoning, spot common dangers and know what to do in an emergency. …

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March 12, 2026 at 3:00 PM

What You Need to Know about Concussions

[link removed] [link removed] As kids begin playing springtime sports, getting hit in the head can be a serious concern. Here’s what you need to know about concussions in children, including how to prevent them, how they are treated and when your child can safely return to normal …

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March 5, 2026 at 4:00 PM

Preparing for Daylight Saving Time

[link removed] [link removed] Putting children to bed can be hard, and it may get even tougher when daylight saving time begins on Sunday. The time change can make it tricky for children to fall asleep at their usual bedtime. Follow our tips to reduce the impact of the time change…

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February 26, 2026 at 4:00 PM

Instilling Healthy Dental Hygiene Habits in Kids

[link removed] [link removed] February is National Children’s Dental Health Month, which makes it a great time to remind kids about strong brushing and flossing habits. Here are some easy, practical ways to help children build healthy dental routines that last. [link removed] …

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February 19, 2026 at 3:00 PM

Supporting an Adolescent Struggling with an Eating Disorder

[link removed] [link removed] Seeing a teen struggle with an eating disorder or body image concerns can feel overwhelming for caregivers. Learn gentle, practical ways to offer support, start caring conversations and recognize when it’s time to seek professional help. [link remo…

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February 12, 2026 at 3:01 PM

What the Winter Olympics Can Teach our Children

[link removed] [link removed] The Winter Olympics offer more than exciting competition — they’re a chance for kids to learn about teamwork, perseverance and resilience. Discover how watching the Games with your child can spark meaningful conversations about effort, char…

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February 5, 2026 at 3:00 PM

Life Lessons from the Super Bowl

[link removed] [link removed] The Super Bowl is one of the biggest sporting events of the year, but it can also teach kids important lessons. Beyond the excitement of touchdowns and the entertainment of million-dollar commercials, it gives caregivers a chance to talk with children…

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January 29, 2026 at 4:00 PM

10 winter safety tips for families

[link removed] [link removed] Winter weather can bring unique hazards for kids and families. These 10 winter safety tips cover everything from dressing for the cold to staying safe on ice and snow, so you can enjoy the season without worry. [link removed] Read More [link…

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January 22, 2026 at 4:01 PM

Navigating Winter Illnesses

[link removed] If it seems like everyone you know is getting sick, you're probably not wrong. January is a time when illnesses spread more easily. Right now, the flu, respiratory syncytial virus (RSV) and norovirus are going around. To help you understand and stay healthy, Rise and Shin…

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January 15, 2026 at 4:01 PM

Dressing for Colder Weather

[link removed] [link removed] Cold weather can be tricky for parents. Learn how to dress your child for chilly days by using layers and the right clothing for the weather. These simple tips can help keep kids warm, comfortable and ready to play outside. [link removed] Read M…

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January 8, 2026 at 4:00 PM

Give Back by Donating Blood

[link removed] [link removed] January is National Blood Donor Month, the perfect time to help save lives. Donating blood is fast and easy, and by giving blood you can help accident victims, cancer and surgery patients and people with hemophilia. So don't delay, give blood today! …

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January 1, 2026 at 4:01 PM

Making family New Year’s resolutions

[link removed] [link removed] After January 1, it seems everyone is working to improve their diet or workout regime as they proclaim their New Year’s resolutions. A great way to bring your family closer in the coming year is for everyone to take part in those resolutions. [link…

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December 25, 2025 at 4:00 PM

2025's Most Read Parenting Advice

[link removed] Caregivers had lots of questions in 2025 — and Rise and Shine delivered the answers. From fevers and reflux to toddler safety and snot colors decoded, these were our most-popular articles of the year. Take a look at our top 10 reads and best wishes for a happy, health…

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December 18, 2025 at 4:00 PM

Tips for Traveling with Children

[link removed] [link removed] The holidays are approaching, which means many of us will be hitting the roads and the skies to visit friends and family. Traveling with children can be exciting, but also stressful. Follow these tips for traveling with kids to make your next trip a b…

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December 11, 2025 at 4:00 PM

8 Ways to Encourage Kids to be Holiday Helpers

[link removed] [link removed] During this time of year, parents’ stress levels can become highly elevated with the need to get many chores done in time for the holidays, which is the perfect reason to have your kids be holiday helpers. Try these eight ideas to involve your childre…

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December 4, 2025 at 4:00 PM

Snot Colors and What They Mean

[link removed] [link removed] Did you know that snot color can actually tell you a lot about your health? From clear (normal or allergies) to green or yellow (when the body is fighting an infection), this quick guide helps parents make sense of nose-blowing season — and know when …

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November 27, 2025 at 4:00 PM

November is National Epilepsy Awareness Month!

[link removed] [link removed] Did you know that epilepsy is the most common childhood brain disorder in the United States? November is National Epilepsy Awareness Month, and to help you learn more about this condition, its symptoms and its causes, we’ve answered some of your quest…

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November 20, 2025 at 4:00 PM

Teaching Children About Gratitude

[link removed] [link removed] It’s almost Thanksgiving, which makes it a perfect time to talk to your kids about gratitude. Emphasizing gratitude is a good thing for children’s mental health, and a great way to prepare them for being good citizens throughout their lives. Psycholog…

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November 13, 2025 at 4:00 PM

Debunking Diabetes Myths

[link removed] [link removed] November is National Diabetes Month, a time when communities across the country team up to highlight diabetes. To raise awareness, Children’s National Hospital diabetes expert Dr. Fran Cogen explores diabetes misconceptions and debunks some comm…

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November 6, 2025 at 4:00 PM

Five Ways to Help Your Teen Navigate College Application Stress

[link removed] [link removed] The college application process can be a stressful time for both teens and parents. As your child navigates this complex journey, it’s important to offer support and guidance in a balanced way. Here are some tips to help your teen manage stress and st…

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October 30, 2025 at 3:00 PM

Adjusting to the End of Daylight Saving Time

[link removed] [link removed] Getting your child to bed at a decent time can be tough. When daylight saving time ends this weekend, bedtime can become even more difficult. Here's how to make the transition easier. [link removed] Read More [link removed] [link remove…

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October 23, 2025 at 3:00 PM

Halloween Safety Tips

Title [link removed] [link removed] [link removed] Make Halloween fun without the fright! From costume safety and trick-or-treat tips to checking candy before kids dig in, here are simple ways to keep your little ghosts and goblins safe this spooky season. [link remove…

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October 16, 2025 at 3:00 PM

Everything You Need to Know About Flu Shots

Title [link removed] [link removed] [link removed] Flu season runs from October to May, and the best way to protect you and your family against influenza (flu) is to get the flu vaccine every year. To help you better understand why, we answer some of your questions about …

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October 9, 2025 at 3:00 PM

Shielding Kids from Internet Bullies

Title [link removed] [link removed] [link removed] Did you know that more than 40% of young people between the ages of 12 and 17 have been bullied online, and that 30% have had it happen more than once? October is National Bullying Prevention Month, which is a great time to …

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October 2, 2025 at 3:00 PM

Preventing Substance Abuse

Title [link removed] [link removed] October is National Substance Abuse Prevention Month – a time to highlight the vital role of substance abuse prevention and to remember those who have lost their lives to substance abuse. One type of substance abuse that may not be on your ra…

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September 25, 2025 at 3:01 PM

Preparing for Emergencies

Title [link removed] September is National Preparedness Month – a time to ensure your family is ready for any emergency. To help you, we've teamed up with the Pediatric Pandemic Network to create a four-part series of disaster preparedness articles. Below, you'll find all the ar…

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September 18, 2025 at 3:00 PM

Adjusting to a New Teacher

Title [link removed] [link removed] Over the course of a school year, kids can become very bonded to their teachers and get used to a certain way of doing things. Adjusting to a different teacher each year can be hard. Child psychologist Dr. Eleanor Mackey has some tips for hel…

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September 11, 2025 at 3:00 PM

Suicide Prevention

Title [link removed] [link removed] This week is National Suicide Prevention Week, and it is more important now than ever to know the suicide warning signs and to feel comfortable discussing suicide and safety with your child. The conversation may feel scary, but by talking to …

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September 4, 2025 at 3:00 PM

When Your Child's Friend Has Cancer

Title [link removed] [link removed] Did you know that every day, approximately 40 children in the United States are diagnosed with cancer? What happens if one of those kids is your child's friend? Young children, who may be struggling just to understand their friend’s illn…

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August 28, 2025 at 3:01 PM

Managing Healthcare Needs at School

Title [link removed] [link removed] Managing your child’s health at school can feel overwhelming, but a little preparation goes a long way. By organizing medications, sharing action plans and keeping open communication with teachers, the nurse and administrators, you can …

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August 21, 2025 at 3:00 PM

Breastfeeding Benefits, Tips and Advice

Title [link removed] August is National Breastfeeding Month! To celebrate, we'd like to highlight all the great [link removed] breastfeeding resources on Rise and Shine. Our site contains everything from articles on [link removed] navigating the decision to breastfeed to …

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August 15, 2025 at 2:59 AM

Steps for a Successful Back-to-School Transition

[link removed] [link removed] Transitions, regardless of whether they are wanted or not, are challenging! Although many children will say that they look forward to going back to school, the transition can bring about stress that parents might not expect. To get a healthy start to the new school …

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August 8, 2025 at 2:59 AM

Mental Health Tips for College Students

[link removed] [link removed] Now that the school year is approaching, college students all over are making sure they have everything they need to go back to campus. However, many students don't think about what tools they need to support their mental health while at school. Here are some tips f…

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August 1, 2025 at 2:59 AM

Swimsuit Colors and Water Safety

[link removed] [link removed] When the summer sun is shining and the water is calling, most parents are thinking about sunscreen, snacks and floaties. But here’s one safety tip that might not be on your radar, and it could make a big difference: the color of your child’s swimsuit ([link removed]…

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