Plus: The truth about tryptophan

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It’s almost Thanksgiving, which makes it a perfect time to talk to your kids about gratitude. Emphasizing gratitude is a good thing for children’s mental health, and a great way to prepare them for being good citizens throughout their lives. Psychologist Dr. Eleanor Mackey shares tips for teaching your children to be grateful ([link removed]) .

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** How to get moving after Thanksgiving ([link removed])
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During the holidays, we indulge ourselves at the table, which makes it even more important to remain active. Here are some suggestions for how to get everyone off the couch.

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** The truth about tryptophan and turkey ([link removed])
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Have you ever blamed your family’s post-Thanksgiving meal exhaustion on the turkey? We asked a Children's National expert to weigh in on drowsiness, tryptophan and turkey.

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