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January 11, 2026 at 6:53 PM

What I eat to stop sugar cravings

One of the biggest surprises people share after doing the Food Babe 7-Day Sugar Detox isn’t just fewer cravings. It’s how much they genuinely love the food. Here’s what I hear over and over again: “I have eaten more delicious food this week than I have in my entire life.” "The recipes are amazing…

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January 10, 2026 at 5:16 PM

Is this right for you?

Happy Saturday! If you’re interested in the 7-Day Sugar Detox but still trying to decide if it’s right for you, this email is for you. Enrollment closes Monday at midnight, and my team and I have been getting a lot of the same questions. So I wanted to answer them all in one place. If you have an…

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January 9, 2026 at 9:47 PM

This is important

Huge news blew my mind this week. The new Dietary Guidelines for Americans were released… and WOW. They are finally telling Americans the truth. Artificial sweeteners, flavors, dyes, and preservatives don’t belong in our food. And REAL FOOD heals your health. This is what the Food Babe Army has b…

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January 8, 2026 at 2:20 PM

Why cravings aren’t your fault

The food industry doesn’t want you to know the truth about sugar. There’s a reason sugar is in almost everything you buy at the store – even organic and so-called “health food” products. That’s not an accident. The food industry knows how addictive sugar is, and that’s why they put it in just abo…

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January 7, 2026 at 6:15 PM

7 days without sugar. See the results

One of the biggest lessons I’ve learned is this: Your diet is either sabotaging you…or healing you. A few years back, I had to re-learn that lesson myself. I let old habits creep back in and found myself dealing with a full-blown candy addiction. I broke out in eczema all over my body. That was a…

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January 6, 2026 at 8:56 PM

I can’t believe I ate this (are you too?)

I’m a little embarrassed to admit this. But, I didn’t think this was a problem… until it was. Although I eat healthy most of the time, I’ve always had a sweet tooth. This comes back to bite me if I’m not careful. A few years back, I went completely off the rails. I started eating candy every nigh…

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  Food Babe · [email protected]

January 5, 2026 at 7:29 PM

Don’t make this mistake

If you’re anything like me in the new year, you want to get back on track with your eating after the holidays and cut back on sugar. The last few weeks have been filled with endless cookies and treats… and I need a reset. But here’s the thing. Most people try to quit sugar the wrong way. They rel…

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January 2, 2026 at 5:05 PM

Hours Left: 25% OFF Any Truvani Product

Oh no...  Today is the FINAL DAY to claim Truvani’s New Year’s deal: 25% OFF one-time purchases;  25% OFF + FREE Starter Kit ($80 value) on any new subscription; You can choose from any of our 11 delicious Plant-Based Protein flavors… Like Chocolate and Vanilla, which are the #1 and #2 best-sel…

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January 1, 2026 at 5:07 PM

Happy New Year! This is perfect for today

Happy New Year! Can you relate to my friend? She told me that eating healthy is easy for her, but that her sweet tooth is out of control at night. The mistake? She was depriving herself during the day and expecting to have self-control at night. So, I told her to simply enjoy her favorite treats …

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December 31, 2025 at 7:56 PM

Did you hear the news? Stop eating this!

As the new year approaches, the food industry is already back to its dirty tricks. A trade association representing petroleum-based dye makers for BIG food companies like PEPSI, COCA COLA and MARS just won in court to temporarily block West Virginia’s ban on artificial dyes. The governor is now e…

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December 30, 2025 at 5:21 PM

Claim 25% Off Truvani + FREE Starter Kit

The holiday season is all about spending time and showing love to the people we care about. But once the presents are unwrapped, the leftovers are packed in the fridge, and things start getting back to normal… It’s time to start thinking about YOU. And with the arrival of a new year in just 2 day…

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December 29, 2025 at 5:50 PM

My New Year’s Surprise To You

Can you relate? Many of us are feeling worn out, overstuffed, and foggy after the holiday… So today, I want to show you the best way to overcome those feelings of “holiday heaviness.”  But before I get into that, I wanted to let you know about Truvani’s New Year’s deal: 25% OFF one-time purchase…

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December 23, 2025 at 1:23 PM

Don't poison Santa with those cookies

The holidays always make me stop and reflect on what really matters. And this year, I keep coming back to one thought: You. The Food Babe Army—this incredible community—is making a huge difference in the world. Because of you, more families know the truth about their food and major food brands ar…

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December 17, 2025 at 9:20 PM

Christmas treats without sugar (try these!)

I'll be baking up a storm next week... Making my to-die-for Ginger Cookies, Almond Chocolate Freezer Fudge, and of course, Healthy Sugar Cookies for Santa!  As always, there are candy, cookies, and sweet treats everywhere you look this time of year... And you might call me a Grinch for saying thi…

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December 15, 2025 at 3:05 PM

Do you use "REAL" salt everyday on your food?

For years, I never thought twice about the salt sitting in my kitchen. Salt is salt, right? Not quite.  Most table salt has been stripped of its natural minerals, bleached white, and loaded with anti-caking agents and other additives you'd never guess was in there. Here's what's hiding in convent…

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December 10, 2025 at 7:55 PM

Big Food has a robot that mimics human taste buds?

I can’t believe I got to say this on the national news… They let me go on (and on) about the dirty tactics Big Food uses to addict Americans to their products.  Americans need to know the truth.  PepsiCo literally has a ROBOT that mimics human taste buds, to make sure you’ll crave their products …

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December 9, 2025 at 5:02 PM

Is this really happening at Whole Foods?

What a year this has been... Our Food Babe Army has made some incredible accomplishments, to say the least.  My company, Truvani, and I are forever grateful for your support on our mission:  To make clean ingredients go mainstream. Your support made Truvani the top-selling Plant Protein at Whole …

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December 8, 2025 at 8:09 PM

Is your mattress making you sick?

A few years ago, I had this unsettling realization: I'm meticulous about ingredients that go into my body during the day — reading labels, buying organic, filtering my water... Yet I was spending 8+ hours EVERY NIGHT sleeping on a mattress filled with chemicals I'd never put anywhere near my food…

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  Food Babe · [email protected]

December 3, 2025 at 3:29 PM

It’s time to rise up Food Babe Army

I have some really good news… but then some bad news. You need to know both. A major scientific paper the chemical industry points to as “proof” that Roundup weed killer (glyphosate) doesn’t cause cancer was just pulled by the academic journal it was published in!  They pulled the paper when inte…

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December 2, 2025 at 9:23 PM

The only cookware I trust for holiday cooking

I don't know about you... But I'm getting my kitchen ready for the holiday rush. Cookies for neighbors. Sheet pan dinners for busy weeknights. And those massive holiday cookie exchanges that are coming up. But here's what you may not realize: That non-stick baking sheet you're using? It could be …

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December 1, 2025 at 4:32 PM

Truvani Cyber Monday Savings Are HERE

It’s Cyber Monday!!! I'll take a guess here... You meant to grab Truvani’s Black Friday deal, but holiday chaos got in the way? Totally get it. But because I’d hate for you to miss out on one of our best deals… This Cyber Monday, I’m giving you a second chance to claim 25% OFF any Truvani product…

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November 28, 2025 at 3:41 PM

ENDING: Up To 40% OFF Truvani Protein

Many of us are feeling overstuffed and OVER THE HOLIDAY FOOD today.  So here’s a reminder: It’s okay to break the holiday food cycle and get back to your healthy habits today.  And you can do exactly that with Truvani’s Black Friday deal:  You get up to 40% OFF select flavors of Plant-Based Prote…

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November 28, 2025 at 12:22 AM

Thank You: A Letter & Gift

On this beautiful Thanksgiving day… I wanted to say THANK YOU. Big food companies have laced our food for years with ingredients that are considered dangerous and are actually banned in other countries. But you said, “I want real food without added chemicals. Products without toxins. Labels witho…

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  Food Babe · [email protected]

November 26, 2025 at 7:32 PM

How to have a healthy Thanksgiving (6 tips!)

It may sound like a contradiction using the words “healthy” and “thanksgiving” together, but hear me out!  There are several things you can do to make your Thanksgiving celebration healthier... Don’t skip your daily green drink (and breakfast): You don’t want to show up to the Thanksgiving table…

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  Food Babe · [email protected]

November 25, 2025 at 4:28 PM

High Demand: Up To 40% OFF Truvani Protein

Have you heard about Truvani’s Black Friday deal? We’re offering up to 40% OFF select flavors of Plant-Based Protein Powder (*MSRP) on Amazon. Why is this a big deal? I’ll let them answer for me… First of all, if you’re seeing this email, you actually are one of the chosen few… Because with limit…

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  Food Babe · [email protected]

November 24, 2025 at 7:23 PM

CONFIDENTIAL: Truvani Black Friday

Truvani is kicking off Black Friday early!  While everyone else will be fighting crowds and standing in lines for hours… We’re making it extremely easy for you: Up to 40% OFF select flavors of Truvani’s Plant-Based Protein Powder (*MSRP) on Amazon. One of the last times we ran a similar promo, we…

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  Food Babe · [email protected]

November 19, 2025 at 8:08 PM

Stop baking with these toxic ingredients

The other day I was doing some investigating at a local grocery store and stopped dead in my tracks when I saw a large display of holiday baking ingredients.  It was stocked full of…  Gold Medal All-Purpose Flour Clabber Girl Baking Powder Crisco “Vegetable Oil” and Shortening C&H Cane Sugar…

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  Food Babe · [email protected]

November 18, 2025 at 2:00 AM

Holidays gifts that aren't toxic or will kill you

I don't know about you... But every year around this time, I start dreading the holiday shopping madness. Not because I don't love giving gifts — but because I'm tired of seeing the same toxic junk marketed as "perfect presents." Candles loaded with synthetic fragrances. Skincare packed with para…

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