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The basics of buccal fat removal
What you should know about this Instagram famous procedure.
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Should you take anti-inflammatories before a workout?
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
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Battling the hemorrhoids stigma
Battling the hemorrhoids stigma
They're more common than you might think they are.
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Is rest always best when recovering from a concussion?
Is rest always best when recovering from a concussion?
Here's why returning to normalcy may be just what the doctor ordered.
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Bean burgers with spicy guacamole
Bean burgers with spicy guacamole
The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor.
Did You Know?
Tips for taking your blood pressure
Take your blood pressure at the same time every day, such as in the morning or evening.
Wrap the cuff around your upper arm, just above your elbow. It’s best done on bare skin, not over clothing.
Write down your blood pressure numbers for each reading. Note the date and time.

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Monday Musings
Logic is the beginning of wisdom, not the end.
-Leonard Nimoy, actor
 
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