Neti pots | Understanding your blood pressure reading

Learn how this little salt water device can make a difference in your life.

Understand what the numbers mean for your health.

$What you do with a fractured toe$

The common injury can easily be caused by bumping into furniture.

The circulating stomach bug may cause them to drink less.

Lemon adds a tangy, salty bite to this side dish that is the perfect accompaniment to dishes like grilled lamb or chicken.

Doc's Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat

Avoiding interactions with friends and spending more time alone

A pattern of headaches, gastrointestinal problems, and unexplained aches and pains

Consistent issues with falling asleep or staying asleep, as well as frequent nightmares with no obvious cause

Thursday Thoughts

A bird is safe in its nest - but that is not what its wings are made for.
-Amit Ray, Indian author