Making important lifestyle changes | Cancer fighters

Changing your lifestyle is key to managing or preventing this serious condition

You can make a change and help yourself, an expert nurse says.

Do you know one of these cancer fighters?

There are four types you need to know about.

Do you know how to perform emotional CPR?

A five-step action plan can help people who need it.

4 big clues you aren't getting enough sleep

Common symptoms may actually be telltale signs you should be counting more sheep.

How to better address autism

New guidelines for the diagnosis and care for children recently were released.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don't overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

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Monday Mantra

All I ask of you is one thing: please don't be cynical. ... Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen.
-Conan O'Brien