This surprising activity has been associated with lower blood pressure and a longer life
Are you already doing it?
Hungry for healthy snack ideas? Check these out
These versatile, healthy and delicious foods are perfect for in-between meals.
Does that burn need medical attention?
An emergency department doctor gives steps you can take when injured by steaming liquids.
What you should know about protein powder
As with anything, too much can be a bad thing.
Can vitamin deficiency be an indicator of this disease?
Not having enough proper nutrients may help doctors diagnose this digestive condition.
Doc's Three Tips
Ideas for a better morning routine
Dr. Ric Saguil
Don't linger in bed after you wake up. Doing so can make you more tired
Drink water soon after you wake up, rehydrating yourself
Move in that first hour you're awake. Even a brisk walk or stretching can help
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Thursday Thought
It is better to debate a question without deciding it than to decide it without debate.
-Joseph Joubert, writer
