Aaron Rodgers' darkness retreat | Should you eat before or after exercise?

A look into this trendy and ancient mental health practice.

Doing this might help you get more from your workouts.

Feeling nauseous after a lot of time on the computer? You may have this.

A recent study suggests sleep could be the issue.

Made with brown rice, whole-wheat tortillas and a more reasonable serving size, these beef burritos are a whole lot healthier than takeout.

Doc's Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti

Surgery can be a low-risk option for people of a certain body-mass index. Talk to your doctor about what might be right for you

Surgery isn't a silver bullet. Diet, exercise and medical management is usually needed

Weight loss surgery can lead to lifestyle improvements if it's right for you

Monday Musings

Perfection is attained by slow degrees; it requires the hand of time.
-Voltaire, French writer