In this issue: healthy winter vegetables, nutritious snacks for kids, creating healthy eating habits
Now that winter is in full swing and we’ve adjusted to seasonal changes, it can be difficult to find a steady and nutritious diet of vegetables at your grocer or farmers market. However, there are several winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Kids' small stomachs can make it difficult to get all their necessary nutrients in only three daily meals. Healthy snacks are a great way for them to reach their daily nutritional needs.
Is fast food okay? Is organic food worth the expense? In the latest episode of "The Parent Pep Talk" podcast, dietitian Deanna Busteed answers these questions and more.
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