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| Recipe: Dal Vegetable Dosa |
| Dosa is a South Asian favorite dish at restaurants, as street food and as a breakfast or dinner staple in many households. |
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Doc's Three Tips
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Metabolism myths debunked
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Dr. Nick Pryomski
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Slender people don't necessarily have a higher metabolism than larger people |
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Metabolism doesn't necessarily slow as you age. It only does if you are less active |
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Eating more small meals throughout the day doesn't necessarily boost your metabolism |
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Receive this from a friend? |
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Monday Mantra
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I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident: that all men are created equal. ... I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today.
-Martin Luther King Jr. |
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