What you should know about protein powder
As with anything, too much can be a bad thing.
Are you getting âjunk sleepâ?
Not all sleep is created equal.
Could this be the secret to reversing hypertension?
Avoiding one trendy diet may help.
What is von Willebrand Disease?
Women of all ages could be suffering or receiving incorrect treatment for their monthly cycle.
Cranberry muesli
A combination of overnight-soaked grains, nuts, dried fruit and yogurt.
Doc's Three Tips
How to help children become more resilient
Dr. Pradeep Kumar
Focus on a childâs individual strengths
Show the importance of community, avoid hateful comments and stereotypes
Empower your child to make age-appropriate decisions
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Thursday Thoughts
May your choices reflect your hopes, not your fears.
-Nelson Mandela, activist and politician
