Ohio measles outbreak | Budget-friendly self-care ideas | Breast cancer signs you should know

The preventable disease can damage a healthy brain.

You don't have to break the bank.

Finding an unexpected lump isn't the only symptom of cancer.

$Does your stomach medication put you at risk for bone fracture?$

Learn how you may benefit from exercise programs designed to prevent falls.

An easy weeknight meal with quick-cooking ground beef and store-bought green salsa.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Thursday Thoughts

I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
-Jimmy Dean, famous entertainer