When to use hot vs. cold therapy for pain relief
Using the right therapy can help relieve your lower back and neck pain.
Are you staying up too late?
The lack of sleep can have short-term and long-term effects.
How do you know that you have a thyroid condition?
A doctor identifies the signs.
Why ending your breastfeeding journey can be emotional
The loss of this precious bonding time can be difficult.
Pear crumble
This easy, comforting dessert is a crowd-pleaser.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Tuesday Thoughts
Try to be a rainbow in someone's cloud.
-Maya Angelou, poet
