5 ways to make being healthy simple
It doesn't have to be complicated. You can start here.
5 maneras de estar saludable de forma fácil
No tiene que ser complicado. Comience con esto.
8 causes of urinary leaks
And here are some ways you could try to stop them.
Finding alternatives to screens during the long, cold winter
It can be so tempting just to stay inside and watch videos.
A routine exam revealed two cancer diagnoses and saved this womanâs life
A doctor suggests being on the lookout for these subtle symptoms.
Did You Know?
Strive for these key health goals
Look for a blood pressure less than 140/90, and ideally less than 120/80.
Target a body mass index between 18.5 and 24.9.
Quit smoking
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Tuesday Thought
It is amazing what can be accomplished when nobody cares about who gets the credit.
-Robert Yates, early American politician and judge
