5 foods to eat for better skin
These foods can both protect your skin and make it glow.
Holiday tips for families with children who have developmental differences
The busy holiday season can be tough on everyone but can be even more challenging for those with autism.
7 ways to be more grounded
These practices can help your mental health.
Can cuisine combat cancer? Dementia? Death?
Healthy eating may have health benefits far beyond your waistline.
Guacamole chopped salad
All of the delicious guacamole flavors you love in a healthy veggie-packed salad.
Doc's Three Tips
Tips for starting a fitness routine
Dr. Benjamin Abeyta
Include moderate-intensity activities like brisk walking, recreational swimming and slow cycling
Also add more vigorous aerobic exercises, like running and swimming laps
Don't forget muscle-strengthening exercises, like weightlifting and pushups
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Thursday Thoughts
A good idea will keep you awake during the morning, but a great idea will keep you awake during the night.
-Marilyn vos Savant, American writer
