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Did You Know?

How to keep your New Year's resolution going

Try a positive change. When we start telling ourselves we canât do something, it feels a little restrictive

Figure out your real âwhyâ. When you think about your goal for the upcoming year, dig a little deeper and determine why this goal is important to you

Create a plan. Jumping right into a new behavior can end up being frustrating and overwhelming

New Year's Wisdom

I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott in 'Little Women'