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A dietitian reflects on the biggest food trends of the decade
These culinary creations defined the decade. Here's what might be ahead for 2020.
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What you need to know about drinking alcohol
What you need to know about drinking alcohol
It's hard to keep up with all the details. Here are some basics.
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5 tips to help you keep your resolution to stay active
5 tips to help you keep your resolution to stay active
Sometimes, it helps to be a part of a team.
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Should you consider sleep aids?
Should you consider sleep aids?
This is when you need to pursue a long-term sleep solution.
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One way to recover from surgery faster
One way to recover from surgery faster
This has worked for cancers in the head and neck.
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New Year's Eve
Today, 2019 ends. Here's to a happy, healthy 2020.

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Tuesday Thought
“The beginning is always today.”
-Mary Shelley, author
 
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