Herbal supplements for weight loss: too good to be true?
Learn why you may want to think twice.
What's the difference between all these bottled waters?
We need to stay hydrated to survive. But does the type of water we drink matter?
Do you know how to perform emotional CPR?
Learn the five-step action plan.
Why you should be taking your blood pressure at home
Itâs easy. Hereâs how you do it.
Marmalade chicken
Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for this quick chicken recipe.
Did You Know?
How can you quit smoking?
Get social encouragement and pressure from friends and family
Consume multiple small meals to keep your hands busy
Keep a positive attitude
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Tuesday Thoughts
Life is the art of drawing without an eraser.
-John W. Gardner, former Secretary of Health, Education and Welfare
